As an alternative of specializing in merely hydrating extra, it is likely to be price hydrating smarter.

Cohen will generally have her sufferers drink much less water total, however with added components that make the water they do drink extra hydrating. “I’ve them surrender a glass or two a day and as a substitute add minerals. They are saying they really feel higher and are higher satiated and quenched,” she explains. 

You can also make your water extra hydrating in a few methods. The primary is to “ and the total spectrum of minerals in it,” says Cohen. “This makes it extra hydrating from a mobile degree,” she continues.

That mentioned, she would solely advocate doing this as soon as a day. “Not each glass of water must have salt in it,” she provides.

The opposite possibility is so as to add an electrolyte combine to your water. .