Category: Fitness
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Week of workouts – The Fitnessista
Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you’re having an amazing […]
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High Estrogen Symptoms: Causes And Remedies: HealthifyMe
Estrogen, a group of sex hormones produced by the body, is crucial for reproductive health in both women and men. […]
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Inside the Northeast’s Largest UFC Gym
UFC Gym North Brunswick: More Than Just MMA Muscle & Fitness (M&F) Director of Media Development Frank Sepe and Chief […]
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Hard Workout With Headwind – BionicOldGuy
On Thursday night I mounted my 28″ wheel back on my recumbent with a heavy duty tire. I wanted to […]
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How to Do Chair Pose (Utkatasana)
Based on the English name, you might think that the chair pose in yoga is as easy as sitting down in […]