10 Questions with IFBB Professional Ashley Kaltwasser


Ashley Kaltwasser is a legend in our business. She is arguably the best Bikini competitor of all time due to her three Bikini Olympia titles and two Bikini Worldwide wins. Her 41 professional wins is essentially the most of any competitor male or feminine in IFBB Professional League historical past. She’s not slowing down anytime quickly, both. Over a decade after beginning her professional profession, she’s thought of a high contender for the 2023 Bikini Olympia contest in Orlando, FL on Nov. 2-5. You possibly can watch her in motion by buying the 2023 Olympia Productions pay-per-view over at olympiaproductions.com.

Regardless that she’s in prep for the Olympia, she nonetheless sat down with us for a couple of minutes to participate in our “10 Questions” profile, and we spoke about all the things from touring to being snug on digital camera and all the things in between.

A number of followers like your coaching content material. What’s your favourite bodypart to coach?

I really like coaching shoulders, and that has been my lagging bodypart. So, I’ve actually been working to carry that up. The go-to train for that half is the cable lateral increase as a result of I really feel a superb reference to it.

In the event you weren’t a Bikini competitor, what division would you compete in?

It could positively be Health as a result of I come from a gymnastics background. I can nonetheless do flips and handstands. Lots of people ask why I don’t do it now, however I’m too small for it. I’m simply sufficiently big to be in Bikini. Health could be a fantasy for me, but it surely’s not reasonable.

You’ve gained 41 reveals and competed in lots of greater than that. What’s the go-to meal after a contest is over?

I get requested this lots, and imagine it or not, I don’t even take into consideration meals. I wish to take a bathe and get that tan off me so I can put my hair up and my glasses on. Apart from that, I’m actual easy. I’m good with a protein bar and weight-reduction plan root beer. I don’t have any of the loopy cravings. So, that works in my favor.

If there was a non-public jet able to take you wherever on the earth that you just’ve by no means been, the place would you go and why?

I’d like to go to the Caribbean. I’ve been to so many locations world wide however have by no means made it there. It’s on my bucket listing already.

What are your hobbies outdoors of bodybuilding?

I really like going grocery buying and watching documentaries on Netflix. I’m additionally large into cut price searching, which fits effectively with the grocery buying. I like the fun of discovering a extremely whole lot. My hobbies could seem mundane and boring, however the way in which I take a look at it’s that my life is often thrilling and stuffed with adrenaline. On my days off, I would like the exact opposite. I additionally like spa days and getting massages.

You talked about the documentaries. What are your favorites?

I really don’t have any favorites or particular class. I simply discover one which piques my curiosity and go for it. I additionally watch them on YouTube. I don’t get to observe a lot TV, however after I do I would like it to be one thing actual. I’m not that a lot into fiction stuff.

Whenever you do social media posts or YouTube movies, you at all times look snug on digital camera and seem to actually be having fun with your self. So many individuals want that for themselves. Acquired any ideas that will assist them?

That’s an important query. I feel lots of people simply overthink it. It must be far more enjoyable than a contest ought to ever be. On the finish of the day, you decide the images that you really want. So, you and the photographer or videographer have management over the way in which you look. On the finish of the day, it actually shouldn’t be that severe.

What do you are feeling is your best power?

I really feel that I’m very resilient. Nobody can take that away from me. I’ll preserve getting up and shifting ahead.

The 2023 Olympia would be the ten-year anniversary of you profitable your first in 2013. Did you ever think about that you’d nonetheless be competing a decade later?

Abolsutely not. This journey has exceeded all my expectations. So, that is all icing on the cake now. Again after I was an beginner, my objective was to show professional. After that, I simply wished to qualify for the Olympia. So, after I gained that first one, nobody anticipated me to win, and I didn’t even count on to win. To win it thrice is unimaginable. Even inserting third final 12 months blew my thoughts.

Any thought how for much longer you’re going to go?

At this level, I’m simply going with the move. Whenever you take a look at Bikini, the physiques are at all times evolving. It blows my thoughts that I’ve been in a position to sustain with the occasions.

Observe Ashley Kaltwasser on Instagram (@ashleykfit )and subscribe to her YouTube channel at youtube.com/@ashleykfit


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