Mum of 3, Ebony never thought that she’d have the confidence to wear such a figure hugging outfit, but now she does after losing an incredible 50kgs on the !
Go Ebony!
50kgs gone!
Ebony’s Healthy Mummy journey began when she realised she didn’t want to be 27 and overweight.
“I wanted to be a good role model to my children I wanted to enjoy my life, to happily go out with friends! The Healthy Mummy has helped me achieve this!”
Ebony says, “Never did I think I would have the confidence to pull a figure hugging outfit off!!”
“The Healthy Mummy doesn’t only help you lose weight, it helps with those mindset changes!”
Now 7 years on Ebony says she lost 50kg with the Healthy Mummy back in 2016- 2017 and has once again lost 17.8 kg with the Healthy Mummy in the last 8 months of having her 3rd child in 2023.
“In 2016-2017 I lost 50kgs. I maintained that until 2022 when I fell pregnant with my 3rd bub. I gained 25 kilos over that 9 months and since having Cooper in August 2023 till now May 2024 I have lost 18.8kgs.”
Why do I use the Healthy Mummy? Because it works! I don’t miss out on food groups. It’s a lifestyle. I’m never starving myself!
I love using the app for workouts especially with an 8 month old, the baby wearing workouts have been the best for me lately as I have a clingy bub it’s also been fun for him too.
Ebony’s Day on a Plate
Ebony says sharing her day on plate each day helps her to keep accountable and motivated. Taking photos of the food we eat makes you realise what you might need to change.
A typical Day On a Plate includes:
Breakfast: Smoothie always Rice cakes with cottage cheese
Snack: Smoothie or tuna and egg salad or Yogurt and berries
Dinner: From the current Healthy Mummy meal plan and 28 Day Challenge
Dessert: Churros cheese cake or chocolate mint ice cream bites
Ebony’s top tips
Ebony shares her tips to help stay on track.
- Meal prepping when Cooper is asleep
- Doing prep over a few days rather than doing it in one whole setting
- Set small goals
- Set alarms for water and food reminders if you need
- Weigh your food! We often get caught out by guessing a serving size! This is essential when we want to lose weight.
You’ve done such a wonderful job Ebony, well done with everything!