In this episode, Tina discusses the frustration, negativity, and disgrace that usually comes with weight acquire for ladies, notably throughout perimenopause. She shares her personal private expertise with numerous fats loss methods that truly led to weight acquire (not loss!) and presents her finest recommendation for chopping by means of the BS for tips on how to lose the perimenopause weight.
Tina discusses the next:
- Why a customized strategy for perimenopause weight reduction is required
- How useful testing can improve your outcomes
- Significance of managing blood sugar for weight reduction
- Why constructing muscle is important
- Significance of high quality sleep and stress administration in perimenopause
- Why getting sufficient magnesium is necessary for blood sugar management
- And extra…
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Practical Diagnostic Vitamin Practitioner (FDN-P).
Tina and her crew use useful testing and a customized strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition objectives.