Indulge your palate with this high-protein, wholesome Questified Sizzling & Spicy Rooster Parmesan utilizing Quest Chips, a culinary masterpiece that elegantly fuses strong flavors with dietary stability. With a luxurious mix of fiery spices and hearty proteins, this revamped traditional gives a guilt-free eating expertise for health lovers and taste aficionados alike.
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NUTRITIONAL INFO
HOT & SPICY CHICKEN PARMESAN
Yields: 3 servings | Serving Dimension: One piece
Energy: 560 | Protein: 77g | Fats: 22g | Web Carb: 8g
Complete Carb: 11g | Sugar: 3g
Elements
HOT & SPICY CHICKEN PARMESAN
- 3 rooster breasts, pounded (15oz)
- 2 tbsp coconut flour
- 2 eggs, whisked
- 3 luggage , finely crushed
- ⅓ cup finely shredded parmesan cheese
- 6 tbsp spicy marinara sauce
- ½ cup shredded mozzarella cheese
- Contemporary basil for topping
- Crushed pink pepper for topping
Technique
- Preheat the oven to 425 F and put together a baking sheet with parchment paper.
- Pat dry the rooster breast utilizing a paper towel. Place the coconut flour on a plate or shallow bowl, the eggs right into a shallow bowl and the chips and parmesan right into a shallow bow.
- Coat every rooster breast in coconut flour after which cowl with the whisked eggs.
- Finely, coat with the crushed chip and parmesan combination till they’re fully lined on all sides and place them on the baking sheet.
- Bake for 20 minutes, take away from the oven and spoon the marinara sauce over the rooster breast and prime with mozzarella cheese.
- Return to the oven for five minutes or till cooked by means of.
- Serve with recent basil and crushed pink pepper.