You’ve got doubtless heard suggestions from well being specialists surrounding the timing of meals. Whether or not your endocrinologist has inspired consuming breakfast inside an hour of waking for or your dietitian has advised giving your physique ample time to digest meals earlier than you fall asleep, the subject of once we eat appears to have an effect on .

A scientific hyperlink between weight problems and late consuming is effectively established, however the precise mechanism of this affiliation has considerably stumped scientists. Evidently, the might have a bigger affect on metabolic well being than we thought, in accordance with a brand new research from Cell Metabolism.