Month: May 2024
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Angela lost 32 pounds | Black Weight Loss Success
Transformation of the Day: Angela lost 32 pounds. After seeing her friend’s success, she started working with the same weight loss […]
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Keeping Your Hands Clean and Healthy | Blogs
As a healthcare worker, clean hands count. Clean hands prevent the spread of illness in healthcare facilities. Unfortunately, the frequent […]
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Why You Might Have Hit a Plateau With Your Fitness Goals
Reviewed by From hitting a wall with your workouts to stalled weight loss, plateaus can occur at any stage. But […]
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Springtime Self Care Tips
Girlfriend have you been in a rut?! Well, Spring is the perfect time to refresh your self care routine and […]
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The Importance of Personalizing Your Fitness & Nutrition Program
Reviewed by A personalized fitness and nutrition program is the antidote to one-size-fits-all, generic advice. If you’re tired of trying […]