Month: May 2024
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Ep226: Macro-Free Approaches to Fat Loss
In , Tina shares some macro-free approaches for losing weight and improving your body composition. Tracking macros isn’t for everyone, […]
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At Senate Hearing, Experts Call for More Dental Coverage in Medicare, Medicaid
At a May 16 hearing of the U.S. Senate Health, Education, Labor & Pension Committee, experts made the case for […]
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Quest Tiramisu Chia Pudding | Quest Blog
Cheat on tiramisu with tiramisu. This ain’t your Nonna’s tiramisu. It’s a culinary plot twist where the chia seeds stage […]
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5.17 Friday Faves – The Fitnessista
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. The kids officially have one […]
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How to Navigate Decision Fatigue When Working Toward Your Fitness Goals
Reviewed by We all make thousands of decisions every day, large and small. What to have for breakfast. Whether or […]