Quest Tiramisu Chia Pudding | Quest Blog

Cheat on tiramisu with tiramisu. This ain’t your Nonna’s tiramisu. It’s a culinary plot twist where the chia seeds stage a takeover. The Greek yogurt plays the hero. And the mascarpone shares the stage with a buff hunk of a sidekick: . Get ready for a Questified tiramisu that cares much about satisfying your sweet tooth as it does fueling your body. Quest. Big on protein. Low on sugar. Huge on flavor. It’s basically cheating.

Check out the full recipe below:



Yields: 4 servings |  Serving Size: 1

Calories: 212  | Protein: 14g  | Fat: 12g | Net Carb: 2g

Total Carb: 10g   | Sugar: 4g



  • 1
  • ¼ cup chia seeds
  • ¾ cup greek yogurt, separated
  • ¼ cup mascarpone cheese
  • 1 tsp zero calorie sweetener
  • 1 tbsp unsweetened cocoa powder


  1. In a bowl, whisk together the Quest Shake, chia seeds and ½ cup yogurt until well blended.
  2. Cover and chill for at least 2 hours.
  3. Once ready to serve, use a hand mixer to combine the mascarpone cheese, 1⁄4 cup yogurt and sweetener.
  4. Assemble the tiramisu by distributing the pudding between 4 serving glasses.
  5. Top with a layer of cheese/yogurt mixture and finish with a dusting of cocoa powder.

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