POV: you’re waking up between 1-3 within the morning AGAIN. Why do I get up between 1-3 within the morning?
Watch this week’s YouTube video
I hear this query on a regular basis from my purchasers, and it’s one thing I struggled with myself – Why do I get up between 1-3 within the morning each night time?
Once we enter our late 30s to mid-’40s, a whole lot of issues change with our our bodies (am I proper?), particularly so far as our hormones and talent to cope with stress.
A whole lot of occasions, you’re waking up in the course of the night time due to ~ low blood sugar ~
See, your mind wants glucose to work. When you’ve gotten low blood sugar, your mind indicators your adrenal glands to provide cortisol >>aka the STRESS hormone<<
Cortisol raises glucose ranges which is nice, but it surely’s additionally why you’ve gotten nervousness and vitality nearly to the purpose the place you may rise up and begin your day at like three within the morning.
To assist a woman out, listed here are a number of of my favourite bedtime snacks to stabilize your blood sugar:
A glass of entire milk (chilly/heat) with honey and a splash of sea salt
Full-fat vanilla ice cream with a sprinkle of salt
An apple of pear with full-fat cheddar cheese
A small bowl of floor beef and lentils with a splash of barbecue sauce
Peanut butter and banana smoothie w/ protein powder
Smoked salmon on a whole-grain cracker
I discuss extra about this on Youtube, so make sure to try the complete video and save this put up so that you don’t neglect these sleepy-time snack concepts!