Vibrant Curry Cashew Chickpea Quinoa Salad


I first began making this quinoa salad when Sidney was round 3 months previous; I wished a wholesome meal prep lunch that was flavorful and nutritious however most significantly, I wished a salad that may final for days within the fridge with out getting bizarre. AND DAMN DOES THIS SALAD DELIVER.

I’ve a number of different quinoa salads on the weblog which can be fabulous, however this chickpea curry quinoa salad actually takes the cake. It’s vivid, daring and filled with taste because of the nutritious quinoa that’s infused with recent grated ginger, curry powder, garlic powder and earthy floor turmeric.

Oh, and let’s not neglect in regards to the stunning veggies, fruits & herbs together with purple bell pepper, carrots, peas, purple onion, dried cherries, cilantro and parsley. As soon as you are taking a chunk, I promise you gained’t have the ability to cease. Particularly after you attempt my spicy maple glazed cashews!

vibrant chickpea quinoa salad in a bowl with a fork

Elements on this curry quinoa salad

This scrumptious vegan curry chickpea quinoa salad is loaded with a rainbow of veggies and an unbelievable mix of spices. Right here’s what you’ll want:

  • Quinoa: I really like utilizing common, white quinoa, however tri colour quinoa will work simply as nicely. You may cook dinner it in water or vegetarian broth.
  • Chickpeas: so as to add a scrumptious increase of plant-based protein. See under for extra protein concepts!
  • Sesame oil: a little bit of sesame oil will assist taste the quinoa and infuse the spices. Be at liberty to sub olive oil.
  • Herbs & spices: we’re including freshly grated ginger, curry powder, turmeric, garlic powder, cayenne pepper, salt & pepper to provide the salad an exquisite, warming curry taste.
  • For the add-ins: this quinoa salad requires crunchy purple bell pepper, shredded carrots, inexperienced peas, dried cherries, purple onion, cilantro and parsley. The mix of veggies and herbs provides it a pleasant crunchy texture paired with recent, daring taste.
  • For the cashews: I really like the crunch that the cashews give this salad, and I prefer to toast them with slightly maple syrup, cayenne pepper, and sea salt. YUM.

curry quinoa salad ingredients on a cutting board

Customise this curry cashew chickpea quinoa salad

  • Swap up your protein. If you happen to’re not vegan or vegetarian I feel grilled rooster could be scrumptious in right here. Strive this marinade, too!
  • Use the veggies you may have available. Shredded purple cabbage, snap peas, inexperienced onion and even roasted broccoli or cauliflower could be scrumptious on this salad.
  • Select your sweetness. I really like this salad with dried cherries however be happy to make use of dried cranberries, raisins, golden raisins or chopped dates for little bites of sweetness all through.
  • Swap up your nuts. I like to recommend utilizing already roasted nuts if you wish to sub. Honey roasted peanuts, cashews or pistachios could be nice choices.

vibrant curry cashew quinoa salad in a large bowl

Learn how to cook dinner the proper fluffy quinoa

Don’t neglect to get all of my ideas and methods for making the BEST fluffy quinoa in this publish! As I discussed, you possibly can cook dinner your quinoa in water, vegetable broth, or, for those who’re not vegan or vegetarian, rooster broth.

Scrumptious maple cayenne toasted cashews

The cashews are optionally available on this salad however I HIGHLY suggest including them as a result of they’re so scrumptious. Right here’s make them:

  1. Add your cashews to a pan on the stovetop over medium warmth.
  2. Rigorously toss them round till they start to odor aromatic and begin turning mild brown, which needs to be about 5 minutes.
  3. Instantly take away them from the warmth and stir within the maple syrup, cayenne pepper, and salt. Then set them apart to chill earlier than including them to your salad.

curry chickpea quinoa salad in a large bowl with a wooden spoon

Stunning chickpea curry quinoa salad in 5 steps

  1. Cook dinner your quinoa. Begin by cooking your quinoa in water or broth till it’s good and fluffy. Set it apart.
  2. Add chickpeas & seasonings. Stir within the chickpeas, sesame oil, and all of these yummy seasonings till they’re nicely mixed.
  3. Add the mix-ins. Fold in your chopped veggies, herbs, and dried cherries.
  4. Toast the cashews. Toast your cashews (if utilizing) and add the maple syrup, cayenne, and sea salt. Allow them to cool on a plate or parchment paper.
  5. Toss & serve. Add the cooled cashews to your salad, toss, and serve!

curry chickpea quinoa salad on three plates with forks

Learn how to retailer quinoa salad

This scrumptious vegan curry cashew chickpea quinoa salad will get even higher over the course of some days because it marinates within the spices. Retailer it in an hermetic container (or a number of meal prep containers like these) for as much as 5 days and luxuriate in all week lengthy. It’s excellent for meal prep as a aspect dish or a important dish, and you’ll simply make it the evening earlier than.

curry quinoa salad on a plate with a fork

Extra quinoa recipes to attempt

Get all of my quinoa recipes right here!

I hope you like this vibrant curry cashew chickpea quinoa salad. If you happen to make it, please depart a remark under and price the recipe — I actually respect it! xo.

Vibrant Curry Cashew Chickpea Quinoa Salad

vibrant curry chickpea quinoa salad on a plate

Vibrant curry cashew chickpea quinoa salad filled with veggies and scrumptious taste from curry powder, recent ginger, turmeric and candy and spicy maple glazed cashews. This excellent vegan curry chickpea quinoa salad is simple to make for the proper important meal or wholesome aspect dish!

Elements

  • For the quinoa:
  • 3/4
    cup
    quinoa
  • 1 2/3
    cup
    water
  • 1
    (15 ounce) can chickpeas, rinsed and drained
  • ¾
    cup
    frozen inexperienced peas, thawed
  • 1
    tablespoon
    sesame oil (or sub olive oil)
  • ½
    tablespoon
    freshly grated ginger
  • 1
    teaspoon
    curry powder, plus extra if you need a extremely massive curry punch!
  • ¼
    teaspoon
    floor turmeric
  • ¼
    teaspoon
    garlic powder
  • ½
    teaspoon
    salt
  • Freshly floor black pepper
  • For the mix-ins:
  • 1
    purple bell pepper, diced
  • 1/2
    cup
    shredded carrots (from 1 massive carrot)
  • 1/2
    cup
    dried cherries (or dried cranberries)
  • 1/4
    cup
    finely diced purple onion
  • 1/3
    cup
    finely diced cilantro
  • 1/3
    cup
    finely diced flat leaf parsley
  • For the maple cayenne toasted cashews:
  • 3/4
    cup
    uncooked cashews
  • ½
    tablespoon
    pure maple syrup
  • ¼
    teaspoon
    cayenne pepper
  • ½
    teaspoon
    sea salt

Directions

  1. Add in quinoa and water to a medium pot and produce combination to a boil, then cowl, scale back warmth to low and cook dinner for precisely quarter-hour. After quarter-hour, take away from warmth and fluff quinoa with a fork, then substitute lid and permit quinoa to steam for 5-10 extra minutes. Whereas quinoa is cooking you possibly can chop all of your veggies.

  2. As soon as quinoa is finished cooking, stir in chickpeas, peas, sesame oil, ginger, curry powder, turmeric, garlic powder, salt and black pepper.

  3. Subsequent stir in purple bell pepper, shredded carrots, dried cherries, purple onion, cilantro and parsley.

  4. Lastly make your maple cayenne toasted cashews: place cashews in a skillet over medium warmth. Toast cashews for 4-6 minutes, stirring continuously till they flip barely golden brown and aromatic, then flip off warmth and instantly add in maple syrup, cayenne pepper and sea salt. Stir for 30 extra seconds to coat cashews, then switch to a plate or piece of parchment paper to chill for a couple of minutes. Cashews might stick collectively so attempt to unfold them in a fair layer when they’re cooling.

  5. Prime quinoa with cashews and serve! Serves 4 for a important meal or 6 as a aspect. I recommend ready so as to add cashews till you might be able to serve in order that they keep good and crunchy.

Recipe Notes

See the total publish for ideas, methods, and methods to customise this quinoa salad!

Diet

Servings: 4 servings

Serving measurement: 1 serving (primarily based on 4)

Energy: 492kcal

Fats: 17.8g

Saturated fats: 2g

Carbohydrates: 68.5g

Fiber: 12.2g

Sugar: 15.5g

Protein: 16g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats

This publish was initially revealed on June seventeenth, 2020, and republished on April seventeenth, 2023.

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