Perimenopause Weight Loss: A Holistic Approach
When it comes to perimenopause and weight loss, there are often misconceptions about the role of hormones and how they impact our body composition. In a recent podcast episode, holistic wellness coach and certified personal trainer, Kim Schaper, sheds light on the foundational strategies that can help women navigate the challenges of perimenopause and achieve their weight loss goals.
Misconceptions and Mismatched Goals
One of the key points that Kim addresses is the misconception surrounding “hormone balancing” for weight loss. Instead of solely focusing on hormonal balance, she emphasizes the importance of stress management, strength training, and nourishing your body with the right foods. Many women often find themselves stuck in a cycle of mismatched goals, believing that eating less and exercising more is the answer to weight loss in perimenopause. However, Kim highlights that this approach is not suitable for most women and may actually hinder their progress.
Prioritizing Feeling Good
A crucial aspect of Kim’s approach to weight loss in perimenopause is prioritizing how you feel. She explains that feeling good is key to achieving your weight loss goals and emphasizes the importance of listening to your body’s signals. Endurance athletes, in particular, may struggle with improving their body composition due to the focus on long hours of cardio rather than strength training and stress management.
Top 3 Secrets for Perimenopause Weight Loss
During the podcast, Kim shares her top 3 “secrets” for losing weight in perimenopause. These secrets include stress management, strength training, and nourishing your body with the right foods. By focusing on these foundational strategies, women can support their overall health and well-being during this transitional phase.
Conclusion
In conclusion, navigating perimenopause and weight loss requires a holistic approach that goes beyond simply balancing hormones. By prioritizing stress management, strength training, and nourishing your body with the right foods, women can support their weight loss goals and feel good in the process. Kim Schaper’s insights offer a refreshing perspective on achieving optimal health and well-being during perimenopause.
FAQ
Q: Is hormone balancing necessary for weight loss during perimenopause?
A: While hormonal balance is important, focusing on stress management, strength training, and nutrition can also support weight loss goals in perimenopause.
Q: Why is feeling good important for weight loss?
A: Feeling good is a key indicator of overall health and well-being, and prioritizing how you feel can support your weight loss journey during perimenopause.
Q: What are Kim Schaper’s top 3 secrets for perimenopause weight loss?
A: Kim Schaper’s top 3 secrets include stress management, strength training, and nourishing your body with the right foods to support weight loss goals during perimenopause.