Get Ready to Give It Your All in 30 Minutes with DIG DEEPER:30, Shaun T’s New Mini Program

Shaun T is back with a new mini-program that promises to push you to your limits in just 30 minutes. DIG DEEPER:30 is an extension of Shaun T’s popular DIG DEEPER program, offering 6 intense workouts designed to target different muscle groups and get your heart pumping without any jumping involved.

Why Should I Try DIG DEEPER:30?

DIG DEEPER:30 is perfect for anyone who is a fan of the original DIG DEEPER program and wants to take their results to the next level. It’s also a great option for those who are looking to try a strength training program but aren’t ready to commit to a full 12-week program. With each workout only lasting 30 minutes, it’s a convenient way to fit in a workout when you’re short on time.

What Do the Workouts Look Like?

The 6 new workouts in DIG DEEPER:30 are low-impact, making them accessible to all fitness levels without putting strain on your joints. Using just a variety of dumbbells and an adjustable bench, Shaun T will help you build lean muscle and achieve a defined physique. Each 30-minute workout is designed to provide an intense strength training session that fits into even the busiest schedules.

Here’s a breakdown of the mini-program:
– DIG DEEPER:30 Upper Body: A fast-paced circuit workout targeting all upper body muscles.
– DIG DEEPER:30 Lower Body: Focuses on glutes, legs, and abs with minimal rest.
– DIG DEEPER:30 Chest and Back: Super-sets and heavy weights challenge your chest and back.
– DIG DEEPER:30 Glutes: A focused 30-minute glute workout.
– DIG DEEPER:30 Shoulders, Biceps, and Triceps: Define your arms with targeted exercises.
– DIG DEEPER:30 Regular Cardio: An intense cardio session to burn calories.

Who is Shaun T?

Shaun T is a renowned Super Trainer who has helped millions of people transform their fitness with programs like DIG DEEPER, FOCUS T25, INSANITY, CIZE, and LET’S GET UP! Whether you’re a fitness novice or a seasoned athlete, Shaun T’s empowering and results-driven workouts will help you build muscle, lose weight, and boost your confidence.

Where Can I Access the Mini Program and When Will It Be Available?

DIG DEEPER:30 will be available on August 2, 2024, at 2 PM PST on BODi. Use your active BODi subscription to access it from the Programs page. For more information about DIG DEEPER:30, check out the FAQ page.

Conclusion

If you’re looking for a quick and effective way to build muscle, boost your metabolism, and burn fat, DIG DEEPER:30 is the perfect program for you. With Shaun T guiding you through intense 30-minute workouts, you’ll see visible results in no time. Don’t miss the opportunity to challenge yourself and take your fitness to new heights with DIG DEEPER:30.

FAQ

Q: Is DIG DEEPER:30 suitable for beginners?
A: Yes, DIG DEEPER:30 is designed for all fitness levels, with low-impact workouts that are accessible to beginners.

Q: Do I need any special equipment for DIG DEEPER:30?
A: You will need a variety of dumbbells and an adjustable bench to complete the workouts in DIG DEEPER:30.

Q: How often should I do the DIG DEEPER:30 workouts?
A: It is recommended to do the DIG DEEPER:30 workouts at least 3-4 times a week for best results.