Turkey Trot 2022! – Tone It Up

Introducing our Turkey Trot + 100 mile problem!

This vacation season we’re so grateful for each one in every of you! We love the countless assist you present us and #TIUTeam!

We’re so excited to convey again the 100 mile problem (for all you TIU ladies 😉), simply in time for the turkey trot.

This is a calendar with exercises, motivation, and turkey trot readiness tracker

We additionally put collectively a 100 mile tracker you need to use all through the months of November and December

Let’s give again as a neighborhood!

Be a part of our workforce in Charity Miles as we conquer our 100 mile objective collectively! Simply obtain the charity miles app, make an account, and seek for ‘Tone It Up Group’ within the workforce part. We encourage you to affix us within the assist of the Susan G. Komen Charity!

In the event you’re in search of enjoyable methods to earn your miles this is a couple of suggestions:

  1. Stroll it out! Go for an out of doors stroll along with your pets, buddies, or household.

  2. Stroller stroll! Mother’s you are going to love this one! In the event you really feel like you do not have sufficient hours in your day – take your infant for a stroller stroll. You possibly can simply incorporate lunges, chest presses, and kickbacks for an additional burn.

  3. Weekend hike: Head to a neighborhood path and get some recent air! Take your ladies and make an exercise out of it.

  4. Sprinkle small walks all through the day! This is some simple methods to include extra small walks:

  5. Calling your buddy? Take it on the go!

  6. Park additional on the retailer

  7. Get a couple of further steps in in your lunch break.

You’ve got acquired this!


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