Questioning all about learn how to use candy potatoes within the kitchen? We’re answering your high questions, together with learn how to prepare dinner candy potatoes within the air fryer, learn how to make grilled candy potatoes, and boiling candy potatoes, in addition to the vitamin advantages of candy potatoes, on this information.
What are candy potatoes? Regardless of their identify, these orange-fleshed tubers—which can even be present in white, yellow, or purple varieties—will not be associated to the potato, nor the yam, a reputation they’re usually mistakenly known as. The precise yam is a tough and starchy root vegetable normally imported from the Caribbean and is nothing just like the candy potato, which traces again 10,000 years in South America. There are about 400 sorts of candy potatoes in numerous pores and skin and flesh colours, some formed like a potato, others lengthy and slender with tapered ends. Widespread varieties like Garnet or Japanese Purple could have totally different textures (agency and dry or smooth and moist) and levels of sweetness.
Candy Potato Vitamin Advantages
Candy potatoes are filled with well being potential, thanks largely to their cache of beta-carotene (present in orange-fleshed candy potatoes), which is a precursor to vitamin A within the physique. One medium candy potato packs a whopping 438% of the beneficial each day worth of vitamin A! Candy potatoes are additionally filled with vitamin C, manganese, pantothenic acid, vitamin B6, biotin, potassium, fiber, nutritional vitamins B3, B1, B2, and phosphorus. Whew! All from a humble little root. Carry purple candy potatoes to the desk for a burst of anthocyanins—the identical phytochemicals present in blueberries—that are highly effective antioxidant and anti inflammatory compounds linked with illness safety.
Rising Candy Potatoes
When to reap candy potatoes? Peak season is October by way of December, however they’re obtainable all yr in most supermarkets. Choose small and medium candy potatoes for a sweeter, moister flesh. Select these with clean, agency, and blemish-free pores and skin. The deeper the colour of the pores and skin, the richer it seemingly is in beta-carotene (or anthocyanins for purple varieties). How lengthy do candy potatoes final? Retailer in a cool, darkish, nicely ventilated place, however by no means refrigerate them for greatest outcomes—it is best to get 3-5 weeks shelf-life.
Cooking with Candy Potatoes
One in every of my favourite issues about candy potatoes is how scrumptious and straightforward they’re to prepare dinner with. So, what are you ready for? Watch my useful video on learn how to use candy potatoes right here and take a look at my High 5 Methods to Use Candy Potatoes under.
High 5 Methods to Use Candy Potatoes
1. Bake Candy Potatoes
Simply drizzle somewhat olive oil over the potato, rub it in, and pop it within the oven and bake till tender (smooth to the contact). Then simply cut up these infants open and dive in! They’re so good simply the best way they’re, or with a topping, reminiscent of cashew cream, nuts, or a drizzle of maple syrup. Try this recipe to expertise the final word baked candy potato recipe.
2. Grilled Candy Potatoes or Roasted Candy Potatoes
Merely slice candy potatoes into wedges, unfold on a baking dish, drizzle with a little bit of olive oil, sprinkle together with your favourite seasonings—attempt smoked paprika, garlic powder, or cayenne—and bake them on the highest rack of the oven at 375 till golden and tender. It’s also possible to use roasted candy potatoes in casseroles, like this Candy Potato Black Bean Bake.
3. Candy Potatoes in Baked Items
Attempt to embody candy potatoes in breads, muffins, cookies, bars, truffles, pies, and past! You may substitute cooked candy potatoes for pumpkin in nearly any baked recipe, like pancakes, muffins, and cookies, too. Try my Candy Potato Pie in my e book Plant-Powered for Life, or this Candy Potato Bread.
4. Candy Potato Smoothies
Toss in ½ cup of cooked candy potatoes (purple or orange) into your smoothie blender, alongside together with your favourite veggies, fruits, nut and plant-based milk, and you’ve got the substance for a high-octane smoothie!
5. Mashed Candy Potatoes
Simply prepare dinner your candy potatoes (it solely takes about 5 minutes within the microwave!) and mash it as a wonderful facet dish. Combine in inexperienced onions, almond slivers or pine nuts, and turmeric or cumin if you wish to go savory, or add maple syrup, cinnamon, and walnuts for a sweeter possibility. It’s additionally an exquisite topping for a Shepherd’s Pie or filling for Potato Pancakes.
Try a few of my favourite candy potatoes recipes right here:
Spicy Sorghum Candy Potato Veggie Burgers
Candy Potato Corn Salad with Chili Lime French dressing
Candy Potato Black Bean Bake
Candy Potato Zucchini House Fries
Black-Eyed Pea Candy Potato Chili
Be taught extra about learn how to use crops in these guides right here:
Tips on how to Cook dinner Kohlrabi
Persimmons 101: Well being Advantages, Recipes, and Extra
Tips on how to Use Cherimoya
Well being Advantages of Pumpkin Seeds
Tips on how to Cook dinner All Greens