You could have heard in regards to the superior and wish to know what it’s all about.
We run them each few months to provide our mums further motivation and accountability.
And all we are able to say is WOW! We’ve been INUNDATED over the past yr with mums taking the problem on and OMG – the outcomes that mums have despatched in are AMAZING – .
What’s the 12 Week Problem?
The is for mums who want further motivation and accountability.
It consists of following three typical 28 Day Weight Loss Challenges, however for these collaborating, they may pledge their 12 week aim, and together with receiving a free 12 Week Problem Software package e-book.
They’ll even have entry to a 12 week Personal Assist Group on Fb, the place there can be weekly prizes drawn and the place they’ll chat with different mums collaborating within the 12 Week Problem and get common help emails.
So how do I get entangled?
In case you are a NON-Problem member:-
Step 1
Firstly
Step 2
Test your e-mail order affirmation and declare your FREE 12 Week Problem TOOL KIT e-book jammed with every thing that you must set your targets, keep motivated and get RESULTS.
It is a Step by Step Information with all of the instruments that you must obtain your weight-loss targets in simply 12 weeks.
Step 3
Pledge your
That is your aim for the 12 weeks. What do you wish to obtain? It may very well be a specific variety of kilos you wish to lose or a Non-Scale Victory. No matter it’s, make your pledge to assist preserve you on observe with one thing to look in the direction of.
Step 4
After getting joined, log into the app the place you’re going to get UNLIMITED entry to our 5 star ⭐️⭐️⭐️⭐️⭐️ rated Wholesome Mummy App with over 500 at dwelling exercises and over 6,000 family-friendly recipes and customisable meal plans
Step 5
When you be part of, additionally, you will be despatched entry to our PRIVATE 12 Week Problem PRIVATE SUPPORT group the place you possibly can discuss to different members on the 12 week problem and get NON STOP motivation and accountability to maintain you on observe PLUS weekly prizes.
New to the 28 Day Weight Loss Problem?
We’ve collected some helpful articles that will help you get began in your weight reduction journey and guarantee success.
In case you are an current 28 Day Weight Loss Problem Member:
Go to your LATEST INFO space in your account and you’re going to get a hyperlink to:
- Pledge Web page
- Software Package
- Fb Group
Maintain a observe of your earlier than & after weight & measurements on the 12 Week Problem!
To enter you have to to log your beginning weight and measurements on a particular web page, and your finish weight and measurements on the END of the Problem – we are going to ship the main points of the place to log your particulars by way of e-mail on the finish of the problem.
Plus bear in mind to take earlier than, progress and after photographs!
Ensure you are preserving a report of those within the app as you go, so you’ve got them to log later.
If you wish to keep accountable you can even log your earlier than weight, measurements and picture
And in case you want some inspiration – listed here are some mums who did the final 12-week problem and the outcomes they achieved.
Good luck to everybody collaborating! We will’t wait to see you SMASH YOUR GOALS!!!
12 Week Problem FAQs
Q. Do I have to be a Wholesome Mummy app member to hitch?
A. Sure you do – and we’ve a .
Q. Do I have to make a pledge?
A. Sure so that you might be entered into the competitors and so that you might be accountable and state your aim. .
Q. Is there a particular 12 Week Problem Assist Group?
A. Sure and you may be when you be part of.
Q. I’m a Wholesome Mummy app member – how do I participate?
A. Straightforward! Go to your My account space and beneath all info is there – you can even make your pledge right here and be despatched particulars by way of e-mail.
Q. Will there be prize on the finish of the 12 weeks?
A. Sure – there’s a huge money prize or prize pack given to a mum on the finish of the 12 weeks.
Q. I’ve joined however can’t discover my 12 Week Software Package?
A. It’s despatched in your e-mail order affirmation once you be part of – plus additionally it is in your My Account space beneath when you grow to be a Wholesome Mummy app member.
Q. Can I see outcomes from mums on the final 12 Week Problem?
A. Sure –
Take a look at some AWESOME outcomes from mums on our 12 week problem!
1. Cassandra Perrin – misplaced 30 kilos and 80cm on the 12 Week Problem
Cassandra is 41 from Bredbo in NSW and is mum to six stunning kids aged 19 to six years previous. She admits that pouring her coronary heart and soul into her superb household for the final 22 years meant that she misplaced herself a bit alongside the best way.
The truth is, Cassandra says that following a few disturbing pregnancies, particular wants kids and coping with the challenges of them as youngsters, led to her weight achieve.
“I bought depressed and it was a vicious cycle. I used to be stoked when the 12 problem was introduced as this was what I wanted,” she says.
“I had 12 weeks of help and accountability with a bunch of ladies who have been all there doing the identical factor, I may do it within the security of my dwelling and nonetheless be linked to a help system of a tremendous group and be held accountable every week with my weigh-in, measurements and progress photographs.
“I didn’t should go to a health club. As a morbidly overweight woman with social nervousness and melancholy, this was superb. I used to be excited to be part of a group and nonetheless be hidden.”
2. Kirsty Whitehead – misplaced 18.5 kilos and 72 cm on the 12 Week Problem
Kirsty Whitehead has misplaced a whopping 18.5 kilo and 72cm on the 12 Week Problem. The 39-year-old SA-based mum has been following the 28 Day Weight Loss Problem since 2015 and had misplaced 38.9kg in whole.
“Simply earlier than the 12 Week Problem was introduced I decided to give attention to ME and my needs. The timing was good and I wished to provide it my all,” she says.
“My pledge was to be dedicated to myself. To not quit, to give attention to my complete self, my bodily, emotionally and in addition my interior well being. To lose 10 kilos.”
3. Christine Hamman – misplaced 13 kilos on the 12 Week Problem
Christine Hamann has misplaced 13kg and 32cm in simply 12 weeks on the 12 Week Problem.
The South Australian-based mum-of-three determined to enroll to the Problem as a result of she wanted to provide herself a kick begin.
“I had grow to be complacent on my well being journey and the scales have been slowly beginning to rise once more,” she admits.
“My pledge was to lose 5kgs and to remain constant the entire method by means of and I surpassed my pledge and misplaced 13kg and 32cm.”
4. Cyrstal Pleasure Maguire – 11.2 Kilos
This Grafton-based mum has misplaced 11.2kg in JUST 12 weeks on The Wholesome Mummy’s 12 Weeok Problem
Crystal has been following the 28 Day Weight Loss Problem because the finish of April 2021 however actually began it when the 12 Week Problem began in Might 2021.
“I made a decision to hitch as I noticed a photograph of me full size on our vacation in April 2021 and it was so horrible that I mentioned I couldn’t seem like this anymore and my son wants a wholesome match mum to maintain up with and to not be a humiliation to my son,” she says.
5. Jasmine Prepared – 10.5 kilos
What a change Jasmine Prepared has had on the 12 week Problem, shedding 10.3kg and 37cm off her physique!
The Queensland-based mum has been a member of the 28 Day Weight Loss Problem since 2016 and has misplaced a grand whole of 39kg in that point!
Jasmine signed as much as the 12 Week Problem as a result of she wished to lose between 10-12kg and slot in her costume!
“Amazingly, the costume was in a position to do up at six weeks and I modified my pledged for the opposite six weeks to get my again rolls gone,” she says.
“Now, I’m stronger and fitter each week and preserve heading in the direction of my aim. I used the app for every thing throughout the 12 Week Problem and continued on utilizing it.”
6. Vanessa Teakle –had a 7.3 kilo weight reduction on the 12 Week Problem
Vanessa Teakle managed to lose 7.3 kilos on the 12 week problem
This mum of two kids from Geelong in Victoria pledged to remain constant and work out a minimum of 3 occasions every week.
Her efforts greater than paid off along with her not solely shedding 7.3 kilos, but in addition 20 cm from her physique.
7. Sarah Gibson misplaced nearly 12 kilos in just below 12 weeks!
Since making a New Years Decision to shed kilos and stay a more healthy life by becoming a member of the she is now 11.8 kilo’s lighter, extra toned, energised and rocking physique confidence.
What’s extra, having tried and failed at numerous completely different diets earlier than, the Wholesome Mummy gave her all of the instruments she wanted to succeed.
“I’ve utterly modified my outlook on every thing I’ve ever recognized about consuming and train. Intuitive consuming has modified my life – I really feel like I’m lastly within the Physique and thoughts I used to be born to be in.”
8. Husband and Spouse crew Katie and Shane smashed their weight reduction targets on the 12 week Problem!
Katie signed up pledging to lose 10 kilos, and so as to help her, hubby Shane additionally bought on board with the plan. In simply 12 brief weeks, Shane has dropped a HUGE 20 kilos, and Katie has misplaced 8 kilos!