The Greatest Recent & Wholesome 7-Layer Dip


You already know what I’m all the time down for? A superb snack. Particularly as spring and summer season roll round, together with yard hangouts and grilling season with household and associates.

At present I come to you with a traditional dip recipe that we’ve most likely all had at one time or one other. And when you haven’t had it, nicely you then’re in for a ridiculously good shock as a result of this wholesome 7-layer dip is ALWAYS a crowd-pleaser. I imply, what’s to not love about layers of creamy beans, guacamole, and cheese?

Carry this dip to a child bathe, your Grandma’s birthday celebration, commencement events, BBQs, and even into your mattress for a late-night snack. Wherever you get pleasure from it, it’s going to be GOOD.

healthy 7 layer dip in a serving bowl

What’s 7-layer dip?

So, what’s a seven-layer dip anyway? Conventional 7 layer dip (also called “taco dip” or “Tex-Mex dip”) is a Tex-Mex-inspired appetizer with totally different “layers” like bitter cream, refried beans, cheese, guacamole, and so forth.

Mainly, simply layers of deliciousness served with chips for dipping. You already know, the nice issues in life.

adding guacamole to healthy 7-layer dip in a serving bowl

Components on this wholesome 7-layer dip recipe

We’re making a more healthy model of conventional 7-layer dip by utilizing protein-packed yogurt as a substitute of bitter cream and lightening up a number of the different layers (with out sacrificing style). Listed here are the layers & elements you’ll want:

  • Refried bean layer: I really like creamy refried black beans. Conventional refried beans typically include animal merchandise, so verify your label if you’re vegetarian.
  • Taco layer: That is the place we lighten issues up from the standard model as a result of, not like most 7-layer dips that use bitter cream or cream cheese, we’re utilizing plain yogurt (or greek yogurt), which provides an additional increase of protein. We’re mixing the yogurt with taco seasoning, so you should definitely check out my selfmade type!
  • Home made guacamole: contemporary avocado, cilantro, jalapeños, lime juice and a little bit salt and pepper. Seize the total recipe right here! My favourite factor to do? Style check with a chip or two earlier than you layer it on. You already know you wish to.
  • Toppings: end it off with little cheese, grape tomatoes (they maintain their form greatest), black olives, diced pink or inexperienced onion, cilantro, and jalapeños (when you like a little bit spice).

healthy 7-layer dip in a serving bowl next to tortilla chips

Customise this 7-layer dip

Everybody has their very own distinctive takes on 7-layer dip, so be at liberty to combine up the elements with what you will have readily available! Listed here are some simple methods to customise it:

  • Add additional crunch: many individuals add shredded lettuce to their dips, so be at liberty to take action if that’s your factor! I discover that the lettuce tends to get a little bit soggy as time goes on so I skip it.
  • Strive one other layer: be at liberty to layer in your favourite salsa or pico de gallo as nicely! I’ve the proper salsa recipe right here that might be scrumptious. You would additionally add a complete can of rinsed & drained black beans or pinto beans to make it even heartier.
  • Select your cheese: I wish to hold it easy with a layer of shredded cheddar cheese or a Mexican cheese mix, however queso fresco or cotija cheese would even be scrumptious.

Can I make it dairy free?

Certain! Simply use your favourite plain dairy free yogurt and dairy free cheese.

7-layer dip in a serving bowl next to tortilla chips

Learn how to make a wholesome 7-layer dip

You’re going to like how simple this 7 layer dip is to make. Plus, it makes loads of servings so it’s excellent for potlucks, holidays and sport day!

  1. Add the refried beans. First, unfold refried beans everywhere in the backside of a 9×9 inch pan.
  2. Make your taco layer. In a medium bowl, combine collectively the yogurt and packet of taco seasoning (or DIY taco seasoning). Unfold on high of refried beans.
  3. Add the guacamole. In a separate medium bowl, mash your avocados and blend in the remainder of the guac elements. Unfold it on high of the yogurt taco layer.
  4. Layer it up. Add the remaining layers within the following order: shredded cheese, tomatoes, black olives, onion, cilantro, and jalapeño slices.

scooping healthy 7 layer dip out of a serving bowl

What to serve with wholesome 7-layer dip

This dip is ideal with actually all the things. Right here’s what I like to recommend:

  • Tortilla chips
  • Pita chips
  • Veggies like carrot sticks, celery or cucumber slices
  • My private favourite: plantain chips
  • Strive it with my selfmade paleo crackers
  • You would even scoop some onto your favourite taco recipe! YUM.

Make it forward of time

I like to recommend making this the wholesome 7-layer dip the day of for peak freshness, however it’s also possible to make it as much as 24 hours forward of time! When you’ve made it merely cowl it and refrigerate it till you’re able to serve it the subsequent day.

healthy 7-layer dip in a serving bowl

Learn how to retailer 7-layer dip

If in case you have any leftover dip merely add it to smaller glass hermetic containers and place it within the fridge. This wholesome 7-layer dip will keep good within the fridge for as much as 3-4 days.

See make the wholesome 7-layer dip

Extra wholesome appetizers to attempt

Get all of my appetizer recipes right here!

I hope you’re keen on this contemporary & wholesome 7-layer dip recipe! In the event you make it, don’t neglect to price it and depart a remark under. xoxo — comfortable consuming!

Recent & Wholesome 7-Layer Dip

scooping healthy 7-layer dip out of a serving bowl with a tortilla chip

The BEST wholesome 7-layer dip ever made with beans, protein-packed yogurt, taco seasoning, guacamole, traditional veggies and a layer of cheese. This wholesome 7-layer dip recipe is contemporary, flavorful and completely scrumptious! All the time a crowd-pleaser for potlucks, sport days, and holidays.

Components

  • 1
    (15 ounce) can refried beans (use vegetarian refried beans if you’re vegetarian)
  • For the taco layer:
  • 3 5.3
    oz
    containers or 2 cups plain yogurt
  • 1
    (1 ounce) packet of taco seasoning*
  • For the guacamole layer:
  • 2
    medium avocados
  • 2-3
    tablespoons
    chopped cilantro
  • 1
    jalapeño, seeded and diced
  • ½
    lime, juiced
  • Salt & pepper to style
  • Remaining layers:
  • ½
    cup
    shredded cheddar or mexican cheese
  • 1 ½
    cups
    quartered grape tomatoes
  • ¼
    cup
    sliced black olives
  • 2
    tablespoons
    finely diced pink onion or inexperienced onion
  • ½
    cup
    chopped contemporary cilantro
  • Optionally available: jalapeño slices

Directions

  1. Unfold refried beans everywhere in the backside of a 9×9 inch pan.

  2. In a medium bowl, combine collectively the yogurt and packet of taco seasoning (or DIY taco seasoning). Unfold on high of refried beans.

  3. In a separate medium bowl, mash avocados with a fork till a mixture between clean and chunky. Stir in cilantro, jalapeno, lime juice and add salt and pepper to style. Unfold on high of yogurt.

  4. Lastly, add remaining layers within the following order: shredded cheese, quartered grape tomatoes, sliced black olives, diced onion, cilantro and some jalapeno slices. 

  5. Cowl and refrigerate till able to serve. Recipe be will be made 24 hours prematurely, however is greatest to make the day of! Serves 10. Serve with tortilla chips, plantain chips, pita chips, carrot sticks, celery or cucumber slices.

Recipe Notes

Make your personal DIY taco seasoning with this recipe!

Make it forward of time: I like to recommend making this the wholesome 7-layer dip the day of for peak freshness, however it’s also possible to make it as much as 24 hours forward of time! As soon as you have made it merely cowl it and refrigerate it till you are able to serve it the subsequent day.

Learn how to retailer 7-layer dip: if in case you have any leftover dip merely add it to smaller hermetic containers and place it within the fridge. This wholesome 7-layer dip will keep good within the fridge for as much as 3-4 days.

Vitamin

Servings: 10 servings

Serving measurement: 1 serving

Energy: 160kcal

Fats: 8.4g

Saturated fats: 2.2g

Carbohydrates: 13.5g

Fiber: 5.4g

Sugar: 2.4g

Protein: 9.5g

This submit was initially printed on October twenty second, 2018, and republished on April sixteenth, 2023.

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