This put up could comprise affiliate hyperlinks.

With keto pizza casserole, you’ll be able to have pizza dinner prepared in much less time it takes to have pizza delivered.

Your complete household will love this simple dinner that’s prepared in quarter-hour and has solely 5g web carbs per serving.

Heat and tacky. This low carb pizza casserole is the proper wholesome consolation meals for busy nights if you find yourself hit with a pizza craving.

Made with cauliflower this casserole was impressed by my and follows the identical cooking methodology as my .

Bounce to:

Components

The bottom of the casserole is made utilizing steamed cauliflower chopped into bite-sized items. You can use cauliflower rice as effectively to have a thinner “crust”.

The cheese sauce and pizza sauce used on this keto pizza casserole rework the cauliflower right into a buttery taste that’s sort of magical. The cauliflower taste turns into so delicate you’ll be able to barely style it.

Here is what that you must put collectively this pizza casserole recipe. As you may see, you’ll be able to simply discover all of those at your native grocery retailer!

• Steamed cauliflower – recent or frozen cauliflower works effectively. The secret’s to empty the cauliflower of all extra liquid.
• Italian seasoning – provides that recent herbed taste.
• Onion powder – or onion flakes.
• Garlic salt – or garlic powder and add salt to style.
• Eggs – this can assist maintain the casserole collectively.
• Mozzarella cheese – I used pre-shredded cheese, however be happy to experiment. ricotta cheese can be scrumptious right here too.
• Heavy cream – milk or half and half works too.
• Marinara sauce – to maintain it easy use a jarred marinara sauce that has easy components and no sugar added.
• Pizza toppings – choose your favourite pizza toppings like pepperoni, sizzling Italian sausage, floor turkey, peppers, onions, olive oil drizzle, and so forth.

See recipe card for portions.

Directions

To begin, it would be best to prep and steam your cauliflower.

If utilizing frozen cauliflower, then steam following the instructions on the bag and drain any extra water from the cauliflower.

If utilizing recent cauliflower, it would be best to wash and chop the top of the cauliflower. Subsequent, place it in a big microwave-safe bowl. Add some water to the underside of the bowl and canopy it with a plate.

Microwave the cauliflower for 5-7 minutes. Then take away and drain all the surplus water from the cauliflower.

When your keto pizza casserole is finished baking let it cool for five minutes to set. Then slice and serve.

I wish to high mine with a sprinkle of parmesan cheese and a few chili flakes for a little bit of a kick!

Trace: serve your casserole with .

Substitutions

Every individual has completely different dietary wants, tastes, or components availability. Or, maybe you simply need to use what you have already got first with out operating to the shop!

Beneath you will see substitution suggestions if that you must make some changes.

• Heavy cream – half and half can be utilized instead of heavy cream.
• Marinara – crushed tomatoes or tomato puree can be utilized. You could need to season the tomatoes to satisfy your tastes.
• Cauliflower– broccoli, zucchini, or different low-carb greens can be utilized instead of cauliflower. You will want to roast or steam the greens first and ensure to empty any extra liquids, or your casserole will develop into soggy.

For those who make a substitution or give you your individual, share it within the feedback so others can see the way you loved it.

Needless to say any adjustments made to the recipe will affect the dietary values within the recipe beneath.

Variations

Pizza may be made in infinite variations, which is a part of the enjoyable! Beneath you will see seven toppings variations to assist get you began.

• Sausage – minimize the sausage into smaller items or use floor Italian sausage and drop it on high.
• Bacon – add cooked bacon to the highest.
• Cheese – skip the toppings and simply add cheese.
• BBQ – Drizzle excessive or substitute the marinara with it.
• Vegetarian – Skip the pepperoni and add your favourite veggies. Sliced mushrooms work nice for the keto eating regimen.
• Supreme – Load it up with greens and meats.
• Meat Lovers – Add a wide range of cooked meats like sausage, pepperoni, ham, and bacon.

Searching for a fair faster pizza possibility? Take a look at these that solely take minutes to make.

Gear

You will want a casserole pan and oven to bake keto pizza casserole.

I used a microwave to rapidly steam my cauliflower. Nonetheless, you can too steam your cauliflower on the stovetop.

Apart from that you do not want plenty of tools past measuring spoons and cups, a reducing board, and a knife.

Storage

The leftover casserole must be saved lined within the fridge for 3-5 days.

To reheat this casserole, you need to use the oven or microwave. I choose to reheat the casserole a slice at a time within the microwave for 1-2 minutes.

If you’re meal prepping, this keto pizza casserole may be ready 1-2 days upfront and saved within the fridge. Bake in accordance with the instructions, however it might take longer to cook dinner since it is going to be chilly.

FAQ

📖 Recipe

Casseroles are undoubtedly our go to for busy weeknights! Here is just a few extra concepts you’ll be able to bookmark for later.