The Finest Keto Pizza Casserole (made with cauliflower)

With keto pizza casserole, you’ll be able to have pizza dinner prepared in much less time it takes to have pizza delivered.

Your complete household will love this simple dinner that’s prepared in quarter-hour and has solely 5g web carbs per serving.

Heat and tacky. This low carb pizza casserole is the proper wholesome consolation meals for busy nights if you find yourself hit with a pizza craving.

Made with cauliflower this casserole was impressed by my and follows the identical cooking methodology as my .

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The bottom of the casserole is made utilizing steamed cauliflower chopped into bite-sized items. You can use cauliflower rice as effectively to have a thinner “crust”.

The cheese sauce and pizza sauce used on this keto pizza casserole rework the cauliflower right into a buttery taste that’s sort of magical. The cauliflower taste turns into so delicate you’ll be able to barely style it.

Here is what that you must put collectively this pizza casserole recipe. As you may see, you’ll be able to simply discover all of those at your native grocery retailer!

  • Steamed cauliflower – recent or frozen cauliflower works effectively. The secret’s to empty the cauliflower of all extra liquid.
  • Italian seasoning – provides that recent herbed taste.
  • Onion powder – or onion flakes.
  • Garlic salt – or garlic powder and add salt to style.
  • Eggs – this can assist maintain the casserole collectively.
  • Mozzarella cheese – I used pre-shredded cheese, however be happy to experiment. ricotta cheese can be scrumptious right here too.
  • Heavy cream – milk or half and half works too.
  • Marinara sauce – to maintain it easy use a jarred marinara sauce that has easy components and no sugar added.
  • Pizza toppings – choose your favourite pizza toppings like pepperoni, sizzling Italian sausage, floor turkey, peppers, onions, olive oil drizzle, and so forth.

See recipe card for portions.


To begin, it would be best to prep and steam your cauliflower.

If utilizing frozen cauliflower, then steam following the instructions on the bag and drain any extra water from the cauliflower.

If utilizing recent cauliflower, it would be best to wash and chop the top of the cauliflower. Subsequent, place it in a big microwave-safe bowl. Add some water to the underside of the bowl and canopy it with a plate.

Microwave the cauliflower for 5-7 minutes. Then take away and drain all the surplus water from the cauliflower.

In a bowl, combine collectively the eggs, cream, 1 cup of cheese, and seasoning with a fork.

Subsequent, unfold the steamed cauliflower out in a casserole dish, pour the cheese sauce over the cauliflower, and unfold it out.

Then pour the pizza sauce over the casserole and unfold it to the sides of the low carb pizza casserole.

Lastly, high the casserole with the remaining cheese and add your pizza toppings. Bake within the oven for 15-20 minutes at 220C-425F.

When your keto pizza casserole is finished baking let it cool for five minutes to set. Then slice and serve.

I wish to high mine with a sprinkle of parmesan cheese and a few chili flakes for a little bit of a kick!

Trace: serve your casserole with .


Every individual has completely different dietary wants, tastes, or components availability. Or, maybe you simply need to use what you have already got first with out operating to the shop!

Beneath you will see substitution suggestions if that you must make some changes.

  • Heavy cream – half and half can be utilized instead of heavy cream.
  • Marinara – crushed tomatoes or tomato puree can be utilized. You could need to season the tomatoes to satisfy your tastes.
  • Cauliflower– broccoli, zucchini, or different low-carb greens can be utilized instead of cauliflower. You will want to roast or steam the greens first and ensure to empty any extra liquids, or your casserole will develop into soggy.

For those who make a substitution or give you your individual, share it within the feedback so others can see the way you loved it.

Needless to say any adjustments made to the recipe will affect the dietary values within the recipe beneath.


Pizza may be made in infinite variations, which is a part of the enjoyable! Beneath you will see seven toppings variations to assist get you began.

  • Sausage – minimize the sausage into smaller items or use floor Italian sausage and drop it on high.
  • Bacon – add cooked bacon to the highest.
  • Cheese – skip the toppings and simply add cheese.
  • BBQ – Drizzle excessive or substitute the marinara with it.
  • Vegetarian – Skip the pepperoni and add your favourite veggies. Sliced mushrooms work nice for the keto eating regimen.
  • Supreme – Load it up with greens and meats.
  • Meat Lovers – Add a wide range of cooked meats like sausage, pepperoni, ham, and bacon.

Searching for a fair faster pizza possibility? Take a look at these that solely take minutes to make.


You will want a casserole pan and oven to bake keto pizza casserole.

I used a microwave to rapidly steam my cauliflower. Nonetheless, you can too steam your cauliflower on the stovetop.

Apart from that you do not want plenty of tools past measuring spoons and cups, a reducing board, and a knife.


The leftover casserole must be saved lined within the fridge for 3-5 days.

To reheat this casserole, you need to use the oven or microwave. I choose to reheat the casserole a slice at a time within the microwave for 1-2 minutes.

If you’re meal prepping, this keto pizza casserole may be ready 1-2 days upfront and saved within the fridge. Bake in accordance with the instructions, however it might take longer to cook dinner since it is going to be chilly.

Prime tip

Drain as a lot liquid from the cauliflower as doable earlier than including it to the casserole dish. It will guarantee your cooked casserole would not have extra liquids.


What pizza toppings can I’ve on keto?

Many pizza toppings may be loved on keto. You possibly can have meats like pepperoni, ham, sausage, bacon, rooster, floor beef, and so forth.

You too can take pleasure in greens like onions, bell peppers, sizzling peppers, spinach, mushrooms, black olives, and so forth.

To maintain the carb rely inside keto ranges, it’s best to select to skip fruit like pineapple in your pizza.

How do you eat pizza and keep on keto?

Select a pizza with a keto-friendly crust and no sugar added to the sauce. Cauliflower or are nice keto crust choices.

Are onions keto accredited?

Sure, onions are low in carbs and keto pleasant.

Is cauliflower crust keto-friendly?

Cauliflower crust may be keto-friendly if made with out carb and sugar fillers. All the time learn the components to see what’s included. When unsure, make your individual crust or make keto pizza casserole as an alternative.

📖 Recipe

Please fee this recipe.

The Finest Keto Pizza Casserole

With keto pizza casserole you’ll be able to have pizza dinner prepared in much less time it takes to have pizza delivered. Your complete household will love this dump-and-bake dinner that’s prepared in quarter-hour and has solely 5g web carbs per serving.

Servings: 8 servings

NET carbs: 5g

Prep Time 5 minutes

Cook dinner Time 15 minutes

Food regimen: Diabetic

Gluten Free. Grain free. . LCHF. . No Sugars. Wheat Free

Calculate components

Regulate servings: 8 servings

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  • Wash and chop the top of cauliflower into chew sized items and take away the leaves. Place the cauliflower in a microwave secure bowl. Add some water to the underside of the bowl then cowl the bowl with a microwave secure plate. Steam the cauliflower within the microwave for 5-7 minutes. Then take away and drain all of the water from the cauliflower. Put aside till prepared to make use of.
  • Preheat the oven to 425°F/220°C. Grease a casserole pan with olive oil. Unfold the steamed cauliflower out within the casserole dish. In a bowl combine collectively 1 cup cheese, each eggs, cream, and seasonings. Pour the egg/cheese combination over the cauliflower and unfold it out with the silicone spatula.
  • Subsequent, pour the marinara sauce over the casserole and unfold it out evenly. Prime with the remaining cheese and add your favourite pizza toppings. Bake within the oven uncovered for 15-20 minutes or till the casserole is cooked by means of and all of the cheese is melted. Take away from the oven, cool 5 minutes, then minimize and serve.

Vitamin Details

The Finest Keto Pizza Casserole

Serving Measurement


1 slice (makes 8 slices)

Quantity per Serving

% Each day Worth*

* P.c Each day Values are primarily based on a 2000 calorie eating regimen.



Approximate diet data is supplied for comfort and as a courtesy solely. For probably the most correct dietary knowledge, use the precise components and types you utilized in your most popular diet calculator.

Casseroles are undoubtedly our go to for busy weeknights! Here is just a few extra concepts you’ll be able to bookmark for later.


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