Straightforward Low-Carb Keto Oatmeal Recipe (5-Components) – Ditch The Carbs

This creamy keto oatmeal recipe solely makes use of 5 substances and takes only a few minutes to make. It is the proper sizzling cereal for chilly winter mornings.

It is dairy-free, sugar-free, gluten-free, and an important recipe you could make forward of time after which prepare dinner within the microwave or on the range.

So if you happen to’re lacking oatmeal this straightforward low-carb oatmeal recipe is a scrumptious breakfast with varied methods to taste it.

Fast and straightforward 2-minute keto oatmeal recipe

You’ll be able to customise this low-carb keto oatmeal to your tastes so your complete household can take pleasure in it. This is among the best recipes and tastes like the true deal.

Impressed by my and on this website. You too can make scrumptious oatmeal that is seed primarily based.

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Is oatmeal keto?

Common oatmeal is created from flattened, rolled, or floor oats which might be boiled with water or milk. It’s usually served with brown sugar or honey for a heat breakfast within the winter.

Oats are a grain that’s excessive in starch so typically prevented on the ketogenic food plan.

To make oatmeal keto, we use a combination of chia seed, flax seed, and hemp seed that are all low-carb and high-fiber seeds and the proper substitute for normal oats.

Oatmeal substances

Components to make keto oatmeal

Thick and creamy, conventional oatmeal is simply too excessive in carbs to be thought-about keto-friendly or low-carb. Nevertheless, with this recipe, you’ll nonetheless get the identical tasty oatmeal texture with out the majority of the carbs.

To make this oatmeal you will have quite a lot of small pure seeds, almond flour, and almond milk. Solely 5 substances are wanted.

See the recipe card for precise portions, full directions, and dietary info.

  • almond flour – almond flour or floor almonds
  • hemp seeds – complete or floor hemp seeds
  • flax seeds – complete or floor flax seeds
  • chia seeds – black or white chia seeds
  • unsweetened almond milk – or one other dairy-free milk different similar to unsweetened coconut milk

Directions step-by-step

This straightforward low-carb keto oatmeal recipe is very easy to make it will likely be able to eat in as little as 3 minutes. You should utilize your stovetop (in a small saucepan) or your microwave (in a microwave-safe bowl) to make this oatmeal. I’ve made it each methods with nice success.

Begin by heating your almond milk both on the stovetop or within the microwave till it’s simmering.

Subsequent, combine within the almond flour and all of the dry substances and proceed to prepare dinner at medium warmth.

Let all of the substances prepare dinner for a further 1-3 minutes to thicken to your required consistency.

Pour the scrumptious oatmeal into your bowl whereas it’s sizzling and prime it along with your favourite keto-friendly toppings.

This oatmeal recipe is for one bowl serving, however can simply be doubled and even quadrupled to make extra servings. Your prepare dinner time will enhance a bit the extra servings you prepare dinner at one time.

Trace: the longer you let your oatmeal prepare dinner the thicker it will likely be. I made the oatmeal cooked for each one and three minutes as a way to see the distinction in thickness.

Scrumptious low-carb oatmeal with chia seeds and flax seed

Learn how to make in a single day oats

If you happen to miss oatmeal and do not wish to prepare dinner a low-carb breakfast every day, you may make keto oatmeal forward by soaking the dry substances in a single day and heating them within the morning.

Soaking them in a single day permits every thing to swell and thicken naturally.

Combine all of the moist substances with the dry substances in a bowl and go away them coated within the fridge in a single day. Merely warmth them within the morning.

Substitutions you may make

Need to make this oatmeal recipe, however have a nut allergy or cannot discover a sure ingredient on the market? Beneath you can find an inventory of suggestions for substitutions when making this keto oatmeal.

  • Almond milk – water, coconut milk, or common milk can be utilized as a substitute.
  • Almond flour – use a special nut or seed flour like sunflower seed flour.
  • Hemp seeds – use an additional ½ tablespoon of chia and flax seeds to switch the hemp.

Do not see the substitution suggestions you might be in search of? Depart a remark under to ask for recommendations. We’ll do our greatest to assist, or somebody locally might need a wonderful suggestion.

The perfect low-carb oatmeal recipe

Taste variations

You’ve got the bottom recipe for this wonderful oatmeal. The perfect factor is the way you gown it as much as please your style buds.

Try the record under for some superior favourite toppings and customization recommendations.

  • Caramel – drizzle for a scrumptious candy twist.
  • Maple Cinnamon – my favourite means is so as to add a couple of drops of maple extract or drizzle with some and sprinkle with cinnamon.
  • Chocolate Chip and Walnut – prime with a couple of sugar-free chocolate chips and chopped walnuts whereas your oatmeal is sizzling. It can soften and be scrumptious.
  • Peanut Butter – combine in a spoonful of peanut butter. Be certain that to make use of peanut butter that has no added sugars and provides it a great stir first.
  • Coconut Almond– drizzle with coconut cream, coconut flakes, shredded coconut, or shaved almonds.
  • Almond Oatmeal – stir a spoon of almond butter (or another nut butter).
  • Excessive-Protein Keto Oatmeal – add a few of your favourite protein powder into the new cereal and slightly extra almond milk.
Creamy keto oatmeal


This keto oatmeal recipe is so easy you’ll solely want the essential cooking tools to make it.

You probably have some measuring spoons/cups, a saucepan, a range, or a microwave then you might be able to make this oatmeal.

Learn how to retailer oatmeal

This keto oatmeal is so fast and straightforward to make I like to recommend solely making sufficient servings that you just want.

It takes the identical period of time to reheat the oatmeal because it does to make the fast recipe within the first place.

Nevertheless, if you happen to do end up with leftovers they are often saved within the fridge in an hermetic container for as much as 3 days. To reheat the oatmeal pop the bowl within the microwave or reheat it on the range in a saucepan for 1-3 minutes. You may want so as to add a bit extra almond milk in case your oatmeal is simply too thick.

Learn how to make sugar-free keto oatmeal

Prime tip

Everybody likes their oatmeal of a special thickness. The longer you prepare dinner the oatmeal the thicker it will likely be. For a porridge or grits like oatmeal prepare dinner the oatmeal for 1 minute. For a thick oatmeal prepare dinner it for the total 3 minutes.

If you happen to make keto oatmeal with added protein powder, you will have so as to add additional almond milk, slightly bit at a time.

Keto oatmeal FAQ

How do you make a low-sugar oatmeal recipe?

This oatmeal recipe has no sugar and even sweetener added to the recipe. You’ll be able to add your favourite sugar-free sweetener to the recipe as desired, or use sugar-free toppings to taste the oatmeal.

Is oatmeal wholesome for diabetics?

This oatmeal made with seeds has a low glycemic index making it a more healthy selection than on the spot oatmeal when diabetic. It’s nonetheless stuffed with fiber however has considerably fewer carbs and sugars which is best for blood sugar management.

What is the distinction between oats and oatmeal?

Oats are the grain that’s used to make oatmeal, a porridge breakfast that’s made with oats and milk or water.

Are oats keto?

Oats are excessive in whole carbs and web carbs so typically prevented in giant portions on the keto food plan and low-carb food plan.

What can I serve with keto oats?

Floor cinnamon is a beautiful means so as to add a candy style with none sugar. is one other tasty breakfast style with nearly zero energy. Brown sugar-free sweetener is one other low-carb possibility with only a few web carbs.

What number of carbs are in low-carb oatmeal?

There are 8.7g whole carbs, 5.3g fiber, 12g protein, 21.5g fats, and 263 energy. So there are solely 3.4g web carbs per serving.

What’s the greatest low-carb breakfast?

If you happen to miss heat consolation meals on chilly mornings you may take pleasure in straightforward keto breakfasts similar to keto pancakes, keto almond flour bread, coconut flour bread, and naturally, scrambled eggs or fried eggs.

Which sweetener can I exploit?

If you wish to add sweetener to your style, the most well-liked sweetener are erythritol, stevia, monk fruit sweetener, or allulose.

Easier keto breakfast recipes

These are the most well-liked low-carb keto recipes on your low-carb food plan or keto food plan which might be family-friendly too. All are sugar-free, gluten-free, and low in web carbs.

, , and (with sugar-free maple syrup) are good if you need a

📖 Recipe

Please fee this recipe.

The Greatest Straightforward Keto Oatmeal Recipe (5-Components).

This creamy keto oatmeal recipe solely makes use of 5 substances and takes only a few minutes to make. It is the proper sizzling cereal for chilly winter mornings. It is dairy-free, sugar-free, gluten-free, and might be made forward of time.

Servings: 1 serving

NET carbs: 3.4g

Prep Time 1 minute

Cook dinner Time 2 minutes

Weight loss plan: Diabetic. Gluten Free. Low Lactose. Low Salt. Vegan. Vegetarian

Dairy Free. Egg free. Gluten Free. Grain free. . . No Sugars. Wheat Free

Calculate substances

Modify servings: 1 serving

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  • Warmth the almond milk to a simmer on the range or within the microwave.

  • Combine all of the remaining oatmeal substances into the almond milk. Let it prepare dinner for a further 1-3 minutes to thicken to your required thickness. If utilizing a microwave then microwave in 1-minute increments.

  • Switch the oatmeal right into a bowl, add desired toppings and sweetener. Serve and revel in!

Vitamin Information

The Greatest Straightforward Keto Oatmeal Recipe (5-Components).

Quantity per Serving

% Each day Worth*

* % Each day Values are primarily based on a 2000 calorie food plan.



Approximate vitamin info is supplied for comfort and as a courtesy solely. For probably the most correct dietary information, use the precise substances and types you utilized in your most popular vitamin calculator.


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