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This creamy keto oatmeal recipe solely makes use of 5 substances and takes only a few minutes to make. It is the proper sizzling cereal for chilly winter mornings.

It is dairy-free, sugar-free, gluten-free, and an important recipe you could make forward of time after which prepare dinner within the microwave or on the range.

So if you happen to’re lacking oatmeal this straightforward low-carb oatmeal recipe is a scrumptious breakfast with varied methods to taste it.

You’ll be able to customise this low-carb keto oatmeal to your tastes so your complete household can take pleasure in it. This is among the best recipes and tastes like the true deal.

Impressed by my and on this website. You too can make scrumptious oatmeal that is seed primarily based.

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Is oatmeal keto?

Common oatmeal is created from flattened, rolled, or floor oats which might be boiled with water or milk. It’s usually served with brown sugar or honey for a heat breakfast within the winter.

Oats are a grain that’s excessive in starch so typically prevented on the ketogenic food plan.

To make oatmeal keto, we use a combination of chia seed, flax seed, and hemp seed that are all low-carb and high-fiber seeds and the proper substitute for normal oats.

Oatmeal substances

Thick and creamy, conventional oatmeal is simply too excessive in carbs to be thought-about keto-friendly or low-carb. Nevertheless, with this recipe, you’ll nonetheless get the identical tasty oatmeal texture with out the majority of the carbs.

To make this oatmeal you will have quite a lot of small pure seeds, almond flour, and almond milk. Solely 5 substances are wanted.

See the recipe card for precise portions, full directions, and dietary info.

• almond flour – almond flour or floor almonds
• hemp seeds – complete or floor hemp seeds
• flax seeds – complete or floor flax seeds
• chia seeds – black or white chia seeds
• unsweetened almond milk – or one other dairy-free milk different similar to unsweetened coconut milk

Directions step-by-step

This straightforward low-carb keto oatmeal recipe is very easy to make it will likely be able to eat in as little as 3 minutes. You should utilize your stovetop (in a small saucepan) or your microwave (in a microwave-safe bowl) to make this oatmeal. I’ve made it each methods with nice success.

This oatmeal recipe is for one bowl serving, however can simply be doubled and even quadrupled to make extra servings. Your prepare dinner time will enhance a bit the extra servings you prepare dinner at one time.

Trace: the longer you let your oatmeal prepare dinner the thicker it will likely be. I made the oatmeal cooked for each one and three minutes as a way to see the distinction in thickness.

Learn how to make in a single day oats

If you happen to miss oatmeal and do not wish to prepare dinner a low-carb breakfast every day, you may make keto oatmeal forward by soaking the dry substances in a single day and heating them within the morning.

Soaking them in a single day permits every thing to swell and thicken naturally.

Combine all of the moist substances with the dry substances in a bowl and go away them coated within the fridge in a single day. Merely warmth them within the morning.

Substitutions you may make

Need to make this oatmeal recipe, however have a nut allergy or cannot discover a sure ingredient on the market? Beneath you can find an inventory of suggestions for substitutions when making this keto oatmeal.

• Almond milk – water, coconut milk, or common milk can be utilized as a substitute.
• Almond flour – use a special nut or seed flour like sunflower seed flour.
• Hemp seeds – use an additional ½ tablespoon of chia and flax seeds to switch the hemp.

Do not see the substitution suggestions you might be in search of? Depart a remark under to ask for recommendations. We’ll do our greatest to assist, or somebody locally might need a wonderful suggestion.

Taste variations

You’ve got the bottom recipe for this wonderful oatmeal. The perfect factor is the way you gown it as much as please your style buds.

Try the record under for some superior favourite toppings and customization recommendations.

• Caramel – drizzle for a scrumptious candy twist.
• Maple Cinnamon – my favourite means is so as to add a couple of drops of maple extract or drizzle with some and sprinkle with cinnamon.
• Chocolate Chip and Walnut – prime with a couple of sugar-free chocolate chips and chopped walnuts whereas your oatmeal is sizzling. It can soften and be scrumptious.
• Peanut Butter – combine in a spoonful of peanut butter. Be certain that to make use of peanut butter that has no added sugars and provides it a great stir first.
• Coconut Almond– drizzle with coconut cream, coconut flakes, shredded coconut, or shaved almonds.
• Almond Oatmeal – stir a spoon of almond butter (or another nut butter).
• Excessive-Protein Keto Oatmeal – add a few of your favourite protein powder into the new cereal and slightly extra almond milk.

Gear

This keto oatmeal recipe is so easy you’ll solely want the essential cooking tools to make it.

You probably have some measuring spoons/cups, a saucepan, a range, or a microwave then you might be able to make this oatmeal.

Learn how to retailer oatmeal

This keto oatmeal is so fast and straightforward to make I like to recommend solely making sufficient servings that you just want.

It takes the identical period of time to reheat the oatmeal because it does to make the fast recipe within the first place.

Nevertheless, if you happen to do end up with leftovers they are often saved within the fridge in an hermetic container for as much as 3 days. To reheat the oatmeal pop the bowl within the microwave or reheat it on the range in a saucepan for 1-3 minutes. You may want so as to add a bit extra almond milk in case your oatmeal is simply too thick.

Keto oatmeal FAQ

Easier keto breakfast recipes

These are the most well-liked low-carb keto recipes on your low-carb food plan or keto food plan which might be family-friendly too. All are sugar-free, gluten-free, and low in web carbs.

, , and (with sugar-free maple syrup) are good if you need a

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