Seven Layer Dip – Tremendous Wholesome Children


This Seven Layer Dip is straightforward, scrumptious, and all the time a crowd-pleaser! It’s a wholesome and satisfying recipe that may be a must-have at events.

Why We Love This Seven Layer Dip

I can’t emphasize sufficient the significance of getting a scrumptious, straightforward, tremendous common, and wholesome recipe that you may reliably flip to time and time once more. Whether or not it’s for a vacation occasion, informal get-together, or its-tuesday-night-and-I-don’t-feel-like-cooking. That will looks like a lofty and unattainable aim for a humble recipe, however hear me out. Seven Layer Dip is an overachiever like that. There is no such thing as a cooking concerned. No planning forward. Not even room for error. And anyplace you serve it, it’s assured to attract a crowd. It is probably not fancy or spectacular. However it’s downright scrumptious. And with the mixture of veggies, beans, and greek yogurt? It’s fairly darn wholesome, too.

It’s additionally effortlessly customizable. Don’t like olives? Go away them out. Love bell peppers? Throw them on there. Serve it in a casserole dish, or in small, particular person serving containers for cute and transportable comfort. This one actually is a keeper.

Substances For Seven Layer Dip:

  • Refried Beans– Any model you want (we used Rosarita model)
  • Rotel Tomatoes– Rotel tomatoes have inexperienced chilies that do add a bit bit of warmth, however nonetheless loads gentle sufficient for teenagers. You’ll be able to substitute common petite diced tomatoes should you choose.
  • Taco Seasoning– Use your favourite store-bought model, or a mix.
  • Greek Yogurt (or Bitter Cream)– We’ve got made it each methods, and both method is scrumptious!
  • Avocados– You can too substitute store-bought guacamole for the avocado/lime/garlic salt layer.
  • Lime
  • Garlic Salt
  • Cheddar Cheese– We love medium or sharp cheddar cheese. You can too use a Mexican shredded cheese mix.
  • Olives
  • Roma Tomatoes– Roma tomatoes are good as a result of they’ve much less moisture than different recent tomato varieties.
  • Inexperienced Onions

How one can Make Seven Layer Dip:

  1. Mix refried beans and rotel tomatoes. In a , stir collectively beans and tomatoes. Unfold into the underside of your serving dish. That is your first layer.
  2. collectively greek yogurt and taco seasoning. Whisk to mix and unfold evenly over the refried bean layer.
  3. Mash the avocados. Slice the avocados in half and take away the pit. Put the avocado in a small bowl and mash with the and garlic salt. Unfold the avocado combination evenly over the greek yogurt layer.
  4. Add the remainder of the toppings. Lastly, sprinkle the cheese, sliced olives, diced tomatoes, and sliced inexperienced onions over the avocado layer.
  5. Chill. Enable your Seven Layer Dip to relax for at the very least half-hour to permit the flavors to meld. Serve with tortilla chips.
  6. Get pleasure from!

Suggestions & Recommendations

How lengthy does Seven Layer Dip final?

Seven layer dip will final 3-4 days within the fridge if properly lined. Remember the fact that the layers will begin to bleed and the avocado layer will begin to brown. However it would nonetheless be scrumptious!

What’s in Seven Layer Dip?

Seven layer dip often consists of a refried beans, taco-seasoned bitter cream, guacamole, cheese, tomatoes, olives, and inexperienced onions. Be happy to leave-off, exchange, or add to those layers!


Extra Scrumptious Celebration Dip Recipes:

Seven Layer Dip

This Seven Layer Dip is straightforward, scrumptious, and all the time a crowd-pleaser! It is a wholesome and satisfying recipe that may be a must-have at events.

Prep Time15 minutes

Cook dinner Time0 minutes

Complete Time15 minutes

Course: Appetizer

Delicacies: American

Servings: 16 servings

Energy: 135kcal

  • 1 16 ounce can refried beans
  • 1 10 ounce can Rotel tomatoes gentle or medium
  • 2 tablespoons taco seasoning
  • 1 cup plain Greek yogurt or bitter cream
  • 3 medium avocados
  • 1 tablespoon lime juice
  • 1/2 teaspoon garlic salt
  • 1 1/2 cups shredded cheddar cheese
  • 1/2 can black olives sliced
  • 2 small roma tomatoes diced
  • 2 stalks inexperienced onions chopped
  • In a small mixing bowl, stir refried beans and Rotel tomatoes collectively. Unfold within the backside of a 9×13″ pan.

  • In a medium bowl, whisk collectively taco seasoning and Greek yogurt. Unfold over the refried beans.

  • Mash the avocados to the consistency you want, and mix with lime juice and garlic salt. Unfold over the yogurt layer.

  • Sprinkle the shredded cheddar cheese excessive, then sliced olives, then diced tomatoes, and final however not least – inexperienced onion. Chill for half-hour earlier than serving.

  • Serve with tortilla chips. Get pleasure from!

Energy: 135kcal | Carbohydrates: 5g | Protein: 5g | Fats: 11g | Saturated Fats: 3g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 6g | Ldl cholesterol: 11mg | Sodium: 367mg | Potassium: 220mg | Fiber: 3g | Sugar: 1g | Vitamin A: 327IU | Vitamin C: 6mg | Calcium: 104mg | Iron: 0.4mg

www.superhealthykids.com

Natalie Monson

I am a registered dietitian, mother of 4, avid lover of meals and robust promoter of wholesome habits. Right here you can find plenty of scrumptious recipes stuffed with fruits and veggies, suggestions for getting your youngsters to eat higher and turn out to be intuitive eaters and many assets for feeding your loved ones.

Leave a Reply

Your email address will not be published. Required fields are marked *