Salted Caramel Date Cups – Match Foodie Finds

Made with simply 4 elements, these salted caramel date cups are a nutritious swap for sweets!

Ditch the store-bought sweet and make your individual salted caramel date cups with Medjool dates, chocolate chips, coconut oil, and sea salt!

Date caramel is such a enjoyable swap for refined-sugar-packed caramel; you solely want one ingredient – dates! Course of them in your meals processor to make date paste, then roll them into little balls. Cowl them with melted chocolate and freeze.

What’s in salted caramel date cups?

These date cups are made with 4 easy elements. The star? Medjool dates! Be sure to use gentle dates to simply kind a paste within the meals processor. You’ll additionally want semi-sweet chocolate chips, slightly coconut oil, and sea salt for topping.

Substitues & Variations

Chocolate: instead of semi-sweet chocolate chips, you need to use darkish chocolate and even dairy free chocolate.

Massive cups: don’t have a mini muffin tin? Use a regular-sized one as a substitute.

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Are you able to make these vegan?

To make these salted date caramel cups vegan, be certain that to make use of dairy-free chocolate chips.

What if my dates are too arduous?

To melt your dates, add water to your meals processor by the 1/4 teaspoon till malleable


We suggest storing these in your freezer in a freezer-safe, gallon-size bag. They are going to last as long as 3 months.


  • Line a mini cupcake pan with cupcake liners. Put aside.

  • Put together the date caramel by putting dates in a high-speed meals processor. Course of on excessive for a few 2 minutes, stopping to scrape the perimeters just a few instances. In case you are having issues getting the dates to kind a paste, add water by the 1/4 teaspoon.

  • Utilizing a 1/2 teaspoon, scoop out date caramel into your hand and roll into balls. You’ll wish to make 24 and can most certainly have some leftover date caramel. Attempt to moist your fingers first in order that it’s simpler to roll into balls. Put aside.

  • Subsequent, soften the chocolate. Add the chocolate and the coconut oil to a microwavable bowl. Microwave on excessive for 20 second intervals and stir after each interval. Repeat till the chocolate is melted and shiny.

  • Add 1 teaspoon of chocolate to the underside of every muffin cup. Put a ball of date caramel on high and canopy that with 1-1.5 teaspoons of melted chocolate.

  • Sprinkle with Himalayan sea salt after which place within the freezer for no less than half-hour earlier than serving.

Suggestions & Notes

  • Dates*: in case your dates aren’t gentle/squishy, you could want so as to add a teaspoon of water to the meals processor.
  • Be happy to substitute semi-sweet chocolate with another kind of chocolate.
  • Retailer within the freezer for u to three months.

Vitamin information

Energy: 163kcal Carbohydrates: 19g Protein: 2g Fats: 9g Fiber: 2g Sugar: 15g


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