Unleash Your Potential with Bike Burnathon

Are you ready to take your fitness to the next level? Look no further than Bike Burnathon, a challenging 15-ride program designed to push your limits, build stamina, and scorch off excess fluff. By clipping into your BODi Bike, you’ll tackle hills, terrains, intervals, and fun challenges that will not only improve your cycling skills but also transform your overall fitness.

Why Should I Try Bike Burnathon?

Bike Burnathon is perfect for anyone looking to ramp up their results while increasing power and stamina alongside motivating trainers. These high-energy rides are designed to burn calories, strengthen your lower body, and boost your endurance without impacting your joints. Whether you’re a beginner or a seasoned cyclist, Bike Burnathon allows you to customize your resistance levels and speed to match your current fitness level, ensuring that you see progress and become unstoppable.

What Are the Workouts Like?

Bike Burnathon: HIIT It!

Crank up your calorie burning with this high-intensity interval session that will challenge your focus and stamina in just 30 minutes. Push yourself to the limit and leave nothing on the bike.

Bike Burnathon: All Terrain (Fast Pass)

Experience a mix of terrains with a unique Fast Pass challenge at the end, where you push through eight intense intervals to mimic passing the rider in front of you.

Bike Burnathon: Hills

This uphill battle will test your quads and elevate your endurance while torching fat and boosting lower-body power.

Bike Burnathon: Rhythm Ride

Pedal to the beat of the music in this high-energy, rhythm-focused ride that adds an element of fun to your workout.

Bike Burnathon: Teams & Timers

Challenge yourself with steep hills and intense cardio intervals in a fun and motivating group setting that will push you to new fitness heights.

Bike Burnathon: All Terrain (Power Up)

Navigate through various landscapes and face the ultimate challenge of three intense intervals that will push your limits and ignite your determination.

Bike Burnathon: HIIT It! (Mad Minute)

Power through a series of intervals before hitting the “Mad Minute” finale that will leave your heart pounding.

Bonus Workouts Include:

• Bike Burnathon: Teams & Timers
• Bike Burnathon: HIIT It! (Burn)
• Yoga for Cyclists
• Pilates for Cyclists
• Flexibility for Cyclists
• Roll & Recover

Where Can I Access Bike Burnathon and When Is It Available?

Bike Burnathon will be available on August 23, 2024, at 2 pm PT on BODi. Simply use your active BODi Subscription to access it from the Programs page and start your fitness journey.

FAQs

Who can participate in Bike Burnathon?

Bike Burnathon is suitable for individuals of all fitness levels, from beginners to advanced cyclists. The program allows you to customize your intensity to match your current abilities.

How often should I do Bike Burnathon?

It is recommended to do Bike Burnathon at least three times a week to see maximum results. However, listen to your body and adjust the frequency based on your fitness level and recovery needs.

Do I need a BODi Bike to participate?

While it is recommended to use a BODi Bike for the best experience, you can also adapt the workouts to an indoor cycling bike or any stationary bike.

Conclusion

With Bike Burnathon, you have the opportunity to challenge yourself, improve your fitness, and unlock your full potential. By committing to the 15-ride program, you’ll not only see physical transformation but also build mental strength and endurance. So, gear up, clip in, and get ready to conquer the burn!