**Maximizing Your Summer Shape Up Challenge Experience**

Are you ready to kickstart your fitness journey and transform your body in just 6 weeks with the Summer Shape Up Challenge? If so, here are some tips to help you prepare and make the most out of this incredible opportunity.

### Pre Summer Shape Up To-Do List:

1. **Bikini Body Detox Meal Plan**
Kickstart your journey with the Bikini Body Detox Plan on July 7th to detox your body and set yourself up for success. Sign up to receive this plan for FREE.

2. **Meal Prep**
Plan your meals for the week ahead of time to stay on track with your nutrition goals and avoid unhealthy choices.

3. **Take Your Before Photos**
Capture your starting point by taking before photos with proper lighting and attire to track your progress and eligibility for the Grand Prize.

4. **Summer Shape Up Meal Plan**
Grab the Summer Shape Up Meal Plan to crush your nutrition goals and follow along throughout the challenge.

5. **Download MOVE App**
Access all challenge workouts on the MOVE app and enjoy 30 days for FREE if you’re new to it.

6. **Set Clear Goals**
Define your goals for the challenge, whether it’s weight loss, muscle building, or boosting endurance.

7. **Take Notes to Track Progress**
Record your weight and measurements before starting to monitor your progress and celebrate achievements.

8. **Join an Accountability Group**
Stay motivated by joining an Accountability Group and check out @teamlsf on Instagram for more information.

9. **Schedule Your Workout Time**
Prioritize your workouts by scheduling them in advance and treating them like important appointments.

10. **Hydrate, Hydrate, Hydrate**
Stay hydrated throughout the challenge by drinking plenty of water and consider adding in supplements like Wing Woman or Natural Beauty for added benefits.

### FAQ

**Q: Can I join the Summer Shape Up Challenge if I’m a beginner?**
A: Absolutely! The challenge is designed to cater to all fitness levels, and you can modify workouts to suit your capabilities.

**Q: Is the meal plan customizable for dietary restrictions?**
A: The meal plan offers flexibility, and you can make adjustments to accommodate your dietary needs and preferences.

**Q: How often should I check in with my Accountability Group?**
A: It’s recommended to check in regularly with your group to stay motivated and accountable throughout the challenge.

### Conclusion

Get ready to embark on an incredible journey of fitness, self-improvement, and transformation with the Summer Shape Up Challenge. By following these pre-challenge tips and staying consistent throughout the 6 weeks, you’ll not only see physical changes but also experience a boost in confidence and strength. Let’s make this summer your best one yet!