Transformation of the Day (Replace): Nikki misplaced 74 kilos. By figuring out and following a low-carb/keto life-style, she’s maintained her outcomes. Key to her journey: Determining what works for her and sticking to it.

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Study extra about her journey.

What’s your present weight?
I weigh 134 kilos! (Down from excessive as 208 kilos) 

How have you ever maintained your weight reduction/continued to shed some pounds?
I’ve continued with a keto/low-carb plan. When I’ve an off day, I simply get proper again on plan. I don’t let an off day turn out to be an off month! Thats key! I additionally proceed to work out 4 occasions every week! My new favourite exercise is leaping rope!

Wanting again on the teachings you’ve realized in your journey, which one stands out probably the most?
Don’t be too restrictive. Simply stability it out! 

Would you want to supply any new or completely different recommendation to ladies who wish to shed some pounds?
Sure, do what works for you! I obtained plenty of opinions on what would work and never. As soon as you discover what works for you and your physique, hold going.