My Associates Nancy and Joseph got here down on Saturday to hike at this finish of the County, so I took them as much as the Mendoza ranch entrance of Harvey Bear County park. We had a pleasant hike circumnavigating Mummy Mountain, about 4 miles.
On Sunday I went for a tough two and a half hour experience on my recumbent. The primary hour and a half was a brisk tempo experience retaining my coronary heart fee about 120. Then I did a bunch of intervals of assorted lengths, adopted by a cooldown. I felt nice on the finish, though somewhat sore the following day. However a better restoration experience on Monday made me really feel lots higher.