Mediterranean Sheet Pan Veggies – Sharon Palmer, The Plant Powered Dietitian


Sheet pan dinners are really easy! Simply unfold some veggies and beans on a baking sheet pan, drizzle with a flavorful French dressing, toss collectively, and roast till golden and tender. As soon as the sheet pan veggies are achieved, you may serve it with a aspect of entire grains or pasta, should you desire. Or use the sheet pan meal to create grain bowls. Simply fill particular person serving bowls with grains, and let every particular person prime their grain bowl with sheet pan fixings simply the best way they prefer it. Yum! Wholesome sheet pan dinners are nice for meal prep too. You may roast up a batch of veggies after which divide it into . Simply grab-and-go your meal whenever you want it.

This Mediterranean Sheet Pan Veggies Meal is predicated on just a few easy components: carrots, peppers, onion, canned white beans, cauliflower, herbs, and EVOO. You may get this straightforward sheet pan dinner out of the oven in half-hour! And it solely takes about 10 minutes to get all of the fixings able to pop within the oven. Get your grains cooking whereas the sheet pan meal is cooking within the oven. With a scrumptious Mediterranean taste profile, this sheet pan recipe isn’t solely scrumptious, it’s full of diet–fiber, protein, nutritional vitamins, minerals, and phytochemicals. You can even change up the veggies based mostly on seasons and what you may have in hand. Attempt eggplant, broccoli, inexperienced beans, and candy potatoes for a change of tempo–and swap the white beans for chickpeas, kidney beans, or cubed tofu. This recipe is vegan and gluten-free, too.

 

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Description

This yummy, wholesome Mediterranean Sheet Pan Veggies recipe is predicated on only a few components you could have readily available now! Get this vegan, gluten free sheet pan recipe on the desk in 40 minutes for a one-dish meal or meal prep. 


  • 2 medium , sliced
  • 1 small , sliced
  • 1 small pink onion, sliced
  • 1 (15-ounce) can rinsed, drained
  • 1 small head , separated into small florets
  • 1 ½ tablespoons further virgin olive oil
  • ½ , juiced
  • 1 teaspoon dried
  • ½ teaspoon
  • 2 tablespoons recent chopped parsley (or 1 teaspoon )
  • 1 tablespoon recent chopped rosemary (or 1 teaspoon )
  • ¼ teaspoon black pepper
  • Sea salt (as desired, elective)


  1. On a , prepare a skinny layer in vertical sections of: carrots slices, inexperienced bell pepper slices, pink onion slices, white beans, and cauliflower florets.
  2. Drizzle olive oil and lemon juice evenly over the greens.
  3. Sprinkle the greens evenly with: oregano, garlic powder, parsley, rosemary, black pepper, and sea salt (if desired).
  4. Combine the seasonings into the greens with tongs (or your palms) to distribute nicely.
  5. Place on prime rack of the oven and roast for about half-hour, till golden brown and tender, stirring half method by cooking with tongs. 
  6. Take away from the oven and serve.
  7. Makes 4 servings. 
  8. This dish is superb served with cooked entire grains (i.e., brown rice, sorghum, farro, quinoa) or pasta. Divide it into 4 hermetic containers for meal prep and retailer within the fridge till serving time. 

  • Prep Time: 10 minutes
  • Cook dinner Time: half-hour
  • Class: Dinner
  • Delicacies: American, Mediterranean

Vitamin

  • Serving Dimension: 1 serving
  • Energy: 222
  • Sugar: 5 g
  • Sodium: 231 mg
  • Fats: 6 g
  • Saturated Fats: 1 g
  • Carbohydrates: 36 g
  • Fiber: 9 g
  • Protein: 10 g

Key phrases: sheet pan veggies, sheet pan dinners, sheet pan recipes, straightforward sheet pan dinners, wholesome sheet pan dinners

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