Experience A New Level of Fitness with DIG DEEPER:30

Are you ready to take your fitness journey to the next level? Look no further than Shaun T’s new mini-program DIG DEEPER:30. This expansion includes six 30-minute workouts designed to target different muscle groups and elevate your strength training routine.

With five strength training workouts and a new Steady State Cardio session, you can build muscle, boost your metabolism, and burn fat in just 30 minutes a day. Now, getting in shape has never been more convenient.

Why Should I Try DIG DEEPER:30?

DIG DEEPER:30 is perfect for those who enjoyed Shaun T’s previous program and want to see even better results. It’s also ideal for anyone looking to try a strength training program without committing to a full 12-week regimen. Plus, with each workout only lasting 30 minutes, it’s a time-efficient way to prioritize your fitness.

This program not only helps you build physical strength but also enhances your mental toughness, helping you achieve the body you’ve always desired.

What Are the Workouts Like?

All six workouts in DIG DEEPER:30 are low-impact, making them accessible to everyone without straining joints. Using dumbbells and an adjustable weight bench, Shaun T guides you through each session to help you sculpt muscles and increase strength. The workouts are intense and effective, fitting seamlessly into any busy schedule.

Here’s a glimpse of what each workout entails:

• DIG DEEPER:30 Upper Body – A fast-paced, circuit-style workout targeting the upper body muscles.
• DIG DEEPER:30 Lower Body – Focuses on glutes, legs, and core for a lower-body burn.
• DIG DEEPER:30 Chest and Back – A chest and back-focused workout using supersets and heavy weights.
• DIG DEEPER:30 Glutes – A dedicated glutes workout to strengthen the lower body.
• DIG DEEPER:30 Shoulders, Bis, & Tris – Shapes the arms and upper body with targeted exercises.
• DIG DEEPER:30 Steady State Cardio 4 – A low-impact cardio session to burn calories.

Who Is Shaun T?

Shaun T is a renowned Super Trainer known for creating transformative fitness programs that have helped millions of individuals achieve their fitness goals. From DIG DEEPER to INSANITY, his classes cater to all fitness levels and empower individuals to become stronger, leaner, and more confident.

Where Can I Access the Mini-Program and When is It Available?

DIG DEEPER:30 will be available on August 2, 2024, at 2 pm PT on BODi. Simply use your active BODi subscription to access it from the Programs page. For more details and information, visit the .

Frequently Asked Questions

Can beginners try DIG DEEPER:30?

Yes, DIG DEEPER:30 is suitable for all fitness levels, including beginners. The workouts are designed to be challenging yet accessible for anyone looking to improve their strength and fitness.

Do I need any special equipment for the workouts?

All you need for the DIG DEEPER:30 workouts are a variety of dumbbells and an adjustable weight bench. These basic pieces of equipment are sufficient to complete the program effectively.

How long are the workouts and how many times a week should I do them?

Each workout in the DIG DEEPER:30 program is 30 minutes long. It’s recommended to do the workouts 3-5 times a week for optimal results. However, listen to your body and adjust the frequency based on your fitness level and schedule.

Conclusion

With DIG DEEPER:30, Shaun T brings you a high-intensity, results-driven program that is both efficient and effective. Whether you’re a fitness enthusiast or just starting your fitness journey, this mini-program offers a convenient way to get in shape and achieve your fitness goals in just 30 minutes a day. Access the program starting August 2, 2024, and experience a new level of fitness with Shaun T’s expert guidance.