Advertising claims – all about magnesium

The “Magazine” of Magazine-on stands for magnesium. Its power gels present 50 mg of magnesium per sachet, about .

What are the advantages of magnesium?

Earlier than we get to the meat of the assessment, let’s have a look at why magnesium is essential to your total well being and athletic efficiency. In any case, Magazine-on’s model and product methods revolve totally round this micro-nutrient.

. The human physique doesn’t produce it, that means you’ll be able to solely get it by weight loss program. In case you might be curious, there are 16 important minerals categorized into two teams: main minerals (we want massive portions) and hint minerals (additionally essential to our well being, however we don’t want almost as a lot).

• Main minerals: calcium, chloride, magnesium, phosphorus, potassium, sodium, and sulfur.
• Hint minerals: chromium, copper, fluoride, iodine, iron, manganese, molybdenum, selenium, and zinc.

 

Magnesium is chargeable for a whole bunch of bodily features, together with food-to-energy conversion, protein synthesis, DNA and RNA restore, muscle contraction, bone well being, cardiovascular features, and nervous system regulation, to call a couple of.

It must be straightforward to get . The every day really useful consumption is 400-420 mg for males and 310-320 mg for girls. Leafy greens, fruits, lentils, nuts, and seeds, are all wealthy in magnesium.

But most individuals are magnesium poor. The argument is that the common fashionable weight loss program doesn’t comprise an enough quantity of magnesium. And even individuals with a well-balanced weight loss program that features the talked about magnesium-rich meals don’t get sufficient both.

Why? Magnesium complement proponents declare that right now’s farm soils are far much less fertile, affecting the content material of magnesium and different minerals in our meals. Moreover, endurance athletes require increased magnesium consumption since we sweat out extra electrolytes comparable to magnesium.

 

What are the elements and dietary information of Magazine-on power gels?

I attempted three flavors – Lemon, Pink Grapefruit, and AO Mikan (tangerine). They’ve the identical dietary profile, providing 120 energy, 30 g of carbohydrates, 50 mg of magnesium, and 25 g of caffeine per power gel.

Just a few notables:

• 120 energy and 30 g of carbohydrates are on the excessive finish of the power content material spectrum.
• A beneficiant dose of magnesium however no sodium and potassium, the 2 electrolytes extra typically talked about within the endurance sports activities world.
• type of magnesium.
• Magazine-on additionally presents caffeine-free flavors. I simply occurred to select three which have caffeine.
• AO Mikan presents a couple of extra bells and whistles. It’s fortified with vitamin Bs and C.

Per 41 g pack, it incorporates:

• Vitality 120kcal
• Carbohydrate 30 g
• Protein 0 g
• Sodium 0 g
• Fats 0 g
• Magnesium 50 mg
• Caffeine 25 mg

 

 

Pink Grapefruit

• Maltodextrin
• Fructose
• Grapefruit juice/citric acid
• Malic acid
• Pure flavoring
• Water
• Magnesium oxide
• Glycine
• Caffeine

 

Lemon

• Maltodextrin
• Fructose
• Lemon juice/citric acid
• Malic acid
• Pure flavoring
• Water
• Magnesium oxide
• Glycine
• Caffeine

 

AO Mikan

• Maltodextrin
• Fructose
• Inexperienced tangerine juice/citric acid
• Malic acid
• Pure flavoring
• Water
• Magnesium oxide
• Glycine
• Caffeine
• Niacin
• Calcium pantothenate
• Nutritional vitamins B6, B1, B2 and C