Lengthy Cruise And Intervals – BionicOldGuy

I took my recumbent out for a 3 hour experience on a good looking spring day. It was largely brisk cruising, northeast of Morgan Hill on the Coyote Creek path, then I crossed over to the northwest aspect within the Coyote valley and out an again subsequent to the Santa Teresa foothills. On the way in which again I did some increased depth intervals.

I did a neighborhood warmup close to house, then this was the primary a part of the experience
Wanting West On the Coyote Creek Path. The image high quality shouldn’t be one of the best as a result of I unintentionally had the digicam in video mode so that is only a single body of the video.
On the prime of the overpass on Bailey Ave crossing Monterey freeway, wanting in the direction of the Santa Cruz Mountains

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