The final week of the Summer Shape Up challenge is upon us, and it’s time to give it your all to finish strong. Whether you’ve been following the challenge from the beginning or just joining in now, these last few days are crucial in reaching your goals. Here are some tips to help you stay on track and motivated during the final week:

1. **Set a Goal for the Final Week**: Setting a specific goal, whether it’s a fitness milestone or sticking to a particular meal plan, can give you something to work towards and keep you focused.

2. **Don’t Compare Yourself to Others**: Remember that everyone’s fitness journey is unique, so avoid comparing yourself to others. Focus on your own progress and achievements.

3. **Stay Positive**: Positive self-talk can be a powerful tool in staying motivated. Remind yourself of how far you’ve come and encourage yourself with affirmations.

4. **Lean on Your Accountability Group**: Your accountability group is there to support you, so don’t hesitate to reach out to them for motivation. Share your struggles and successes with them to stay on track.

5. **Celebrate How Far You Have Come**: Take a moment to acknowledge and celebrate all the hard work and dedication you’ve put in during the challenge. Treat yourself to something special as a reward for your commitment.

As you approach the end of the challenge, remember that you have already come a long way and should be proud of your progress. Stay motivated, stay positive, and remember that you are capable of anything you set your mind to. Finish strong and show yourself what you’re made of!

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### FAQ

**Q: Can I join the Summer Shape Up challenge at this point?**
A: Absolutely! It’s never too late to start working towards your fitness goals. Join in now and give it your best effort during the final week.

**Q: What is the Grand Prize for completing the challenge?**
A: The Grand Prize is a reward for your hard work and dedication throughout the challenge. It could be a special gift or recognition for your achievements.

**Q: How can I stay motivated during the final week of the challenge?**
A: Setting a goal, staying positive, leaning on your support system, and celebrating your progress are all great ways to stay motivated during the final week.

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In conclusion, the last week of the Summer Shape Up challenge is your chance to push yourself and finish strong. Stay focused, stay positive, and remember how far you’ve come. You have all the tools and support you need to reach your goals and achieve success. Keep going, you’ve got this!