It is Pumpkin Spice Season! – Tone It Up

To have a good time the season, we’re bringing you a few of our favourite Fall recipes. You may love these candy & spicy treats which might be stuffed with nutritious elements and scrumptious flavors. 


Tone It Up Pumpkin Pancake


  1. 1 scoop Tone It Up Protein

  2. 1 Tbsp. pumpkin puree

  3. ½ banana, mashed

  4. ½ Tbsp. unsweetened almond milk

  5. ¼ cup egg whites

  6. ½ tsp. cinnamon

  7. 1 tsp. pumpkin pie spice

  8. Coconut oil spray

  9. Actual maple syrup or honey (non-compulsory)


  1. Utterly mash banana with almond milk. Steadily stir within the remaining elements.

  2. Spray your skillet with cooking spray and switch to medium-low warmth. Slowly and evenly pour the batter into the pan. Cook dinner for 3 to five minutes on one facet.

  3. Utilizing a spatula, fastidiously elevate the sting and take a peek. If the underside of your pancake is golden brown, it’s able to flip. Rigorously flip your pancake and prepare dinner for one more 3 minutes on the opposite facet till either side are golden brown and the pancake is cooked by way of.

  4. Take away from warmth and prime with extra elements if desired. Drizzle with actual maple syrup or honey and serve!


Pumpkin Pie Parfait 


  1. 2 scoops

  2. 1 frozen banana, sliced 

  3. 4 ice cubes

  4. 2 Tbsp. pumpkin purée 

  5. 1 cup almond milk (add extra if wanted whereas mixing)

  6. Pinch of pumpkin pie spice

  7. Cinnamon to style 

  8. 1 spoonful unsweetened applesauce (non-compulsory)

  9. Almond or Greek yogurt 

  10. 2 tsp. chia seeds 


  1. Mix all elements besides yogurt in a high-speed blender and mix till clean. 

  2. Cut up smoothie into two glasses and layer with yogurt. Prime with chia seeds. Take pleasure in!


Collagen Pumpkin Spiced Latte



  1. ¼ cup unsweetened Plant-based milk , frothed

  2. 2-4 tbsp. Vegan pumpkin spiced latte creamer 

  3. 1-2 espresso pictures or ½ cup of sizzling brewed espresso

  4. Cinnamon powder

  5. Scoop of Tone It Up collagen creamer


  1. Froth the milk with the collagen powder (milk might be chilly or warmed within the microwave relying on whether or not you need an iced or sizzling latte)

  2. Add the espresso in a cup over ice or if ingesting sizzling place in mug

  3. Pour the creamer on first after which pour the frothed milk on prime

  4. Sprinkle it with cinnamon and luxuriate in!

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