Inexperienced Smoothie Bowl – Skinnytaste


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This simple Inexperienced Smoothie Bowl is a tasty and nutritious that’s customizable and full of wholesome substances that can maintain you feeling nice all morning!

Inexperienced Smoothie Bowl Recipe

This tropical Inexperienced Smoothie Bowl is a straightforward means so as to add one cup of veggies to your morning breakfast! I used frozen mango, banana, and spinach as the bottom with protein milk and yogurt for additional protein. I really like shopping for inexperienced smoothie bowls at SoBol, however making them your self is cheaper, and you’ll management how a lot sugar is added. Simply prep your fruit and freeze it so you’ll be able to whip it up within the morning, or purchase frozen fruit to make this smoothie bowl recipe faster and simpler. It’s so scrumptious that you simply’ll overlook you’re consuming one thing wholesome! Extra smoothie bowl recipes you may like are , , and .

Are inexperienced smoothies truly good for you?

This wholesome inexperienced smoothie bowl is a nutritious breakfast with 9 grams of protein and 12 grams of fiber. Plus, the spinach and all of the fruit are loaded with nutritional vitamins and minerals.

Inexperienced Smoothie Bowl Components

I really like how one can customise smoothie bowls to suit your tastes and dietary wants. You possibly can select your favourite fruits, greens, protein powder, and toppings to create one tailor-made to your liking.

  • Fruit: One cup of frozen mango and one banana
  • Spinach: Child spinach provides this smoothie bowl its inexperienced colour. I feel spinach is the most effective sort of smoothie bowl greens for a smoothie as a result of it has a milder taste than others. You may also use frozen spinach or child kale.
  • Milk: I used , however anybody of them will work. You may also use one other sort, like almond, soy, and even common cow’s milk.
  • Yogurt: I used dairy-free Cocoyo, however any yogurt will work.
  • Smoothie Bowl Toppings: Mango, strawberries, unsweetened coconut flakes.

Tips on how to Make Inexperienced Smoothie Bowls

  1. To start, puree half of the banana with the frozen mango, spinach, protein milk, and yogurt in a blender till clean.
  2. As soon as the smoothie is mixed, pour it right into a bowl. Cube the remaining half of the banana and sprinkle it on prime with the diced mango, strawberries, and coconut flakes.

Variations:

The wonderful thing about this smoothie bowl recipe is that it’s simply customizable. You possibly can add or substitute any fruits or toppings, relying on what’s in season or what you could have readily available. Another nice choices for toppings embrace chia seeds, sliced almonds, or granola. Listed here are a number of extra inexperienced smoothie bowl concepts which you can attempt to combine issues up:

  • Tropical Smoothie Bowl: Swap out the strawberries for pineapple, and prime the bowl with kiwi, shredded coconut, and macadamia nuts for a style of the tropics.
  • Chocolate Banana Smoothie Bowl: Add a tablespoon of cocoa powder to the smoothie combine and prime it with sliced bananas, almonds, and cacao nibs for a chocolaty twist.
  • Berry Blast Smoothie Bowl: Use blended berries as a substitute of mango and strawberries within the smoothie combine and prime it with recent berries and granola for a burst of taste.
  • Peanut Butter Banana Smoothie Bowl: Add a tablespoon of peanut butter to the smoothie and prime the bowl with sliced bananas, granola, and a drizzle of peanut butter.

Extra Smoothie Recipes You’ll Love

Prep: 5 minutes

Prepare dinner: 0 minutes

Whole: 5 minutes

Yield: 1 servings

Serving Dimension: 1 bowl

  • Mix half the banana with the frozen mango, spinach, protein milk and yogurt.

  • Pour in a bowl and prime with diced mango, strawberries and coconut flakes.

Final Step:

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Serving: 1 bowl, Energy: 404 kcal, Carbohydrates: 74 g, Protein: 9 g, Fats: 10.5 g, Saturated Fats: 7.5 g, Sodium: 115 mg, Fiber: 12 g, Sugar: 51.5 g

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