Because it’s our first episode again after a break, we thought, hey, why ease in gently after we can dive proper again in by tackling one of the vital addictive substances on the planet – sugar. Quitting sugar may be actually laborious!

Sugar is a very attention-grabbing matter in relation to vitamin as a result of so typically we expect we’re consuming properly by shopping for natural or procuring at well being meals shops, however we will nonetheless be falling prey to the candy tooth. Sugar is sugar, so let’s dive in. 

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Lined In This Episode

On this episode, you’ll study:

• The totally different names for sugar and the place it hides
• The staggering quantity of sugar we’re unknowingly consuming every year
• The influence sugar has on varied features of the physique
• The social implications of sugar and the way it creates bonding
• The affiliation between sugar and most cancers danger
• The stunning influence sugar has on the immune system
• finest kick the behavior and strategy quitting sugar
• The place synthetic sweeteners slot in with this dialog
• Our favorite candy recipes that don’t have any added sugar

Further Assets Talked about in This Episode

Meghan Telpner

Josh Gitalis