As we head into a brand new 12 months, it’s at all times essential to mirror on the one passed by. 2022 was crammed with highs and lows, wins and losses, learnings and celebrations. Above all else, it taught us that after we come collectively as a group, we are able to obtain nice issues such because the mixed 47 trillion steps we took in 2022!
When you discover that spectacular, you’ll wish to preserve studying as a result of Fitbit researchers analyzed information from Fitbit customers world wide and located a few of your most excellent stats up to now. Learn on to find which nations had been the highest contenders for highest step depend, finest relaxation, least confused, and extra.
Whole International Step Stats
The Fitbit group stepped up and confirmed out on Might 27 taking a complete of 162 billion steps, making it probably the most steps taken in a single day across the globe in 2022. Fitbitters additionally appeared to have an additional spring of their step in the course of the month of Might because it was our greatest step month of the 12 months!
Lastly, collectively we clocked 20 billion complete miles in 2022. That’s sufficient to stroll to Mars 143 occasions and sufficient to stroll to Pluto 6.5 occasions!
Whole International Sleep Stats
How did Fitbitters fare when it got here to hitting the hay? With a median of 6.5 hours of sleep and a median 76 Sleep Rating, these metrics provide you with a “honest” rating in snoozing. However to not fear, you’ll be able to make the most of your Fitbit sleep information to assist get you again to an “glorious” sleep rating in 2023!
One other enjoyable truth? The commonest sleep animal in 2022 was the Giraffe, which suggests your sleep tends to be shorter, and also you usually tend to sleep later and get up earlier. You’ve got a comparatively good proportion of deep and REM sleep regardless of a shorter general period.¹
Whole International Train Stats
Energetic Zone Minutes, or AZM, is the heart-based metric that tracks the period of time a person spends in heart-pumping exercise. With a complete of 173 billion Energetic Zone Minutes, Fitbit customers definitely introduced the warmth in 2022—specifically on Might 14, with 612 million minutes complete. Option to get shifting!
Who acquired the best Energetic Zone Minutes in 2022?
Based mostly on suggestions from the World Well being Group, American Coronary heart Affiliation, and others, we must always do at the least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise every week. So, who took these exercise targets to coronary heart and acquired probably the most AZMs in 2022? Drum roll please… Switzerland! Subsequent up had been Sweden and Denmark respectively.
Who stepped it up in 2022?
However which nation was the true MVP of steps? Let’s get a spherical of applause for Hong Kong! Following intently behind had been Switzerland and Spain. Effectively performed!
Who acquired the very best relaxation in 2022?
Even with busy schedules and fluctuating routines, Fitbitters remembered that once you prioritize getting good sleep, your physique and thoughts are more healthy. In response to our information, Finland hit the lights probably the most this previous 12 months. Different prime snoozers embody New Zealand and Belgium.
Who had the very best Stress Administration Rating in 2022?
You’ve been tapping into your mindfulness observe and placing your psychological well being first, even with the continued uncertainty on this planet. And the nation that gained the very best Stress Administration Rating in 2022? None apart from Spain! Subsequent up had been Sweden, Netherlands, Eire, and at last Denmark. How’s that for zen?
This new 12 months will undoubtedly current a brand new collection of alternatives and challenges as all of us proceed to refine and evolve our well being and wellness routines. By all of it, it’s key to keep in mind that the journey is simply as, if no more, essential than the vacation spot. Cheers to 2023!
¹ Requires Fitbit Premium membership. Not supposed for medical functions. Seek the advice of your healthcare skilled for questions on your well being. Should put on machine to sleep for at the least 14 nights over a month-long interval.
This info is for academic functions solely and isn’t supposed as an alternative choice to medical analysis or therapy. You shouldn’t use this info to diagnose or deal with a well being downside or situation. At all times examine along with your physician earlier than altering your weight-reduction plan, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.