Finest About Operating, Health & Well being

I fell in love with listening to audiobooks whereas operating as I skilled for my second marathon solo in 2006. Over time of coaching that adopted, I’ve discovered podcasts about operating aren’t solely extra accessible, however present a distinct stage of motivation than an audiobook.

Just lately I’ve discovered all of it is dependent upon my temper! Numerous days a e book that takes me away is ideal, different occasions I want a very good snort and plenty of day I’m trying to study one thing. On the latter days, I need coaching ideas, life hacks or motivational phrases from individuals who have been there and achieved that.

Over time I’ve seen podcasts come and go. I’ve gone by means of many who simply weren’t that nice and at last settled on some which can be all the time in my weekly rotation.

There are virtually 1,000,000 podcasts at the moment out there, so I perceive how simply going by means of them will be overwhelming. In the event you’re having bother narrowing down your choices for high quality operating podcasts, I’ve acquired you lined.

I’ve compiled a listing of a number of the finest operating podcasts out there, whether or not you’re looking for for operating ideas, inspiration, a peek into the life {of professional} runners, or simply wanting a very good snort.

So listed below are 25 podcasts for runners with a little bit one thing for each style and hopefully not all one’s you’ve seen elsewhere.

27 Finest Operating Podcasts

A few of these podcasts about operating, others are health associated, and a few simply cowl all the fundamental life subjects. Both approach, these podcast to hearken to whereas operating are all assured to get you motivated in a technique or one other to energy by means of and preserve operating!

My tastes proceed to vary and evolve, so this listing has been revamped 5 or 6 occasions now!

I’ve realized that generally I’m within the temper for enterprise, generally health and generally a little bit extra lighthearted.

1. – Coaches Sharing Suggestions and Science

In the event you’re trying to study to run smarter, and never more durable then the Tread Frivolously Podcast is the one for you! Hosted by yours actually, together with from , we goal to carry our mixed 20 years of teaching expertise to interrupt down frequent myths, coaching ideas, and extra!

Laura just lately wrapped up her Grasp of Science in Utilized Train Science, on high of seven+ years of teaching expertise, whereas I’ve been utilizing my journalism diploma to create operating content material for hundreds of thousands of readers over the previous decade.

By drawing on our private experiences and experience as coaches, we offer listeners with sensible recommendation on all the things from the best way to keep away from frequent accidents, to operating dietary supplements, coaching strategies, and extra.

With an informal conversational fashion podcast, you’ll really feel such as you’re listening to your two operating besties whereas they share tons of information, data, and previous experiences that will help you turn into a greater runner by coaching smarter.

2. – Massive Tales of Triumph and Heartbreak

I stumbled upon Wealthy someday after listening to him as a visitor on one other present and at first wasn’t positive about his podcast.

They’re for much longer than the norm and he tends to get off on random subjects…but he’s only a tremendous fascinating particular person, who manages to create actually nice story telling podcasts from his visitors.

Whereas Wealthy is plant-based and prefers lengthy regular runs to say CrossFit, Wealthy is OPEN to concepts and brings on individuals from a wide range of backgrounds to share data. You’ll actually hear concerning the hardships individuals have tackled, it’s inspiring.

I personally love any episode on the psychological aspect of coaching, however there have been many others on endurance coaching, Vegan, CrossFit and enterprise that additionally saved me entertained for my future.

Checkout: July 15, 2018 – John McAvoy From Armed Theft to Skilled Athlete

3. – Numerous Elite Athletes

Podcaster Jonathan Levitt is without doubt one of the most extroverted individuals I’ve ever met. He’s additionally a connector. He loves placing individuals in contact and is a stellar runner in his personal proper. All of because of this he has some unbelievable interviews with high athletes in operating.

He does an awesome job of getting in to each the coaching we’re interested in and their lives, their mindset and extra. In more moderen episodes, he’s additionally tackled lots of  mindset discuss and even subjects in tradition.

Checkout: Any episode with David Roche. There’s additionally one with a well-known Amanda Brooks 😉

4. – Match Girls Over 50

As somebody who went by means of hormonal struggles very early, I’m THRILLED that there’s a now a podcast targeted on peri and publish menopausal athletes. They do an awesome job of digging in to the science and herald data from Dr Stacy Simms.

There’s lots of sharing tales from athletes, which provides you with not simply concepts, however hope.

Checkout: Episode 59 Staying on Prime Of Signs

5. – Coach Interviewing Specialists

Coach Elisabeth Scott interviews consultants in all totally different areas of coaching. You’ll get extra recommendations on fueling, bodily remedy, coaching paces and even treadmill operating (hey that’s  me!).

Lots of you’ll have met Elisabeth by means of her widespread Instagram account. She’s taken that to the lengthy type of Podcasting to offer extra data.

Checkout: S2/E31 Your Knees and Operating with Dr. Lauren LaPierre

6. – Personable Conversations

On this podcast, journalist and runner Ali Feller chats with runners of all talents and people with careers within the operating trade. Feller is approachable, and her informal interview fashion helps her visitors really feel comfy and talk about a wide range of subjects.

The partaking and thought-provoking interviews she does are the end result of her said objective of studying concerning the choices individuals make and the half operating has performed in making these choices.

Checkout: Episode 617 – Cory McGee Rabbitting

7. – Biohacking, Slicing Edge Instruments

If biohacks and off the wall methods to enhance your life are the form of factor that get you going, then that is the present for you. It’s one other the place I don’t hear to each episode, however as an alternative pull these of probably the most curiosity me (which is ok as a result of he places out a ton).

Simply know that he likes to go off on to actually bizarre subjects generally…I dig that. Ha! You by no means know what issues will work.

Like final week I listened to an older interview on for damage prevention and it was an awesome reminder not solely whereas I used to be operating, however afterwards to do some issues otherwise.

Checkout: Could 29, 2019 – The Seek for The Excellent Protein

8. – Sensible Coaching Suggestions

I’ve actually simply discovered this podcast, so I don’t have tons to inform you but. BUT in case you’re an endurance runner trying to enhance how your physique performs by taking good care of it by means of vitamin that is the place to be.

Tawnee talks with a number of the high minds like and Dr Tim Noakes. Additionally nice for these of you in triathlon as there’s extra discuss of that right here.

Checkout: ATC 292: Is Your Stride Fee Serving to or Hurting Your Run Financial system?

9. – Plant Primarily based Coaching

A terrific possibility for these making an attempt to go Vegan and people simply eager to learn the way cleansing up your meals may enhance your operating. It’s additionally nice for these trying to push the boundaries and go for an Extremely.

I admit that is one I don’t hearken to very ceaselessly, however have a tendency to drag out subjects of curiosity once I see them pop up. It’s a conversational podcasts that’s extra relaxed and fewer instructional targeted like Ben Greenfield.

Checkout: Why it Took Matt 7 12 months to Qualify for Boston and How You Can Do It Faster

10. – Interviews with Excessive Profile Athletes

I haven’t listened to a ton of those, however one’s that caught my consideration to start out listening had been fabulous.

First there was the a number of chats with Desi, then a chat with Bart Yasso that made me smile all through my run! Hosted by Mario Fraoli a excessive caliber operating coach and author, they’re normally nice insightful conversations.

Checkout: Episode 40 – Desi Linden publish Boston win!
She clearly did lots of reveals, however I actually loved this one.

11. – Path Operating

Right here’s a podcast with a give attention to actual individuals doing fairly wonderful issues. This path runner podcast is clearly going to supply much more for you path runners with ideas which can be particular to vitamin, footing, extremely occasions and extra.

Hosts Don Freeman and Scott Warr cowl a ton of various subjects associated to path operating and even give attention to points corresponding to psychological focus and pacing methods that may positively attraction to all varieties of runners.

The hosts and their visitors are clearly very educated, however they current data in a enjoyable approach and appear to genuinely wish to assist different individuals take pleasure in operating.

Checkout: August 9 – Can Failure Make Us Extra Profitable?

12. – On a regular basis Runners and Olympian Interviews

Interviews with runners of all totally different talents who’ve one thing to supply every of us. You may study from say or an elite runner totally different ideas for cracking the 2 hour half, hitting your Boston stride or fueling proper.

Checkout: Episode 764: Ila Allen Isn’t Utilizing Age As an Excuse to Not Obtain her Targets

13. – Energy Targeted

This won’t be a podcast for everybody and at first I wasn’t positive it was one for me. In reality, I admit to quick forwarding by means of lots of the start as a result of I need the meat of the present and never all of the chit chat.

BUT particularly for runners who could not wish to spend time within the health club I feel they’re going to actually allow you to embrace the worth.

Checkout: Episode 1077 – The 7 Lethal Health Lies Bought to Girls


Those that are actually in to the deep dive of teaching, methods, all of the science and whys will take pleasure in this podcast. A number of fellow operating coaches have instructed me that is the one which they by no means miss.

At the same time as an athlete I feel there’s a lot to study right here. It’s going that will help you higher perceive your coaching plan and put all of the items collectively.

Checkout: Episode 155: Getting the Most out of Folks. encourage, encourage and maintain excellence.


This s a more moderen podcast and I’m sorry I haven’t had an opportunity to dive in to extra episodes. I feel so many people have realized that we’re coaching our our bodies, however our minds want time.

That is one other podcast with Steve Magness, however this time with co-host Brad Stulberg. Many people actually loved their e book, Peak Efficiency, and that’s the launching level for this present.

Checkout: When to Thrive vs Merely Survive

BONUS: Listed here are !

16. – Like Weblog Posts in Audio Type

Runners of all ability ranges can profit from listening to Run to the Prime, a podcast created to encourage and information all varieties of runners.

Every week, Coach Claire Bartholic interviews athletes, coaches, scientists, psychologists, nutritionists, and even common runners. They talk about totally different subjects corresponding to psychological preparation, stopping damage, breaking by means of plateaus, and far more.

No matter what you wish to find out about operating, this podcast will more than likely have an episode about it.

Checkout: Fascinating Coaching Classes from Ethiopian Marathon Runners

17. – Former Elite Athlete Host

Host Tina Muir has been an elite marathoner herself, giving her a singular perception to the inquiries to ask her excessive caliber visitors like Meb Keflezighi. Different visitors she has on her podcast embrace runners, coaches, scientists, and even medical suppliers.

She’s additionally targeted on making certain every visitor is offering worth to you and take-aways that may allow you to enhance your personal operating.

Checkout: August 2019 – Lauren Fleshman: You Can Really feel Glad and Nonetheless Get Higher


Because the identify suggests, this widespread podcast is oriented towards runners getting ready for marathons and is hosted by operating coach Angie Spencer and her husband Trevor.

Episodes are informative however not too critical, and they’re full of data and recommendation and generally even function high-profile visitors!

Whereas a number of the content material is tailor-made particularly to marathoners, a lot of it’s relevant to runners of all distances and contains recommendations on coaching, vitamin, and damage prevention.

Checkout: February 2023, You’re Able to So A lot Extra Than You Assume You Are

19. – Ultraunning Science

This operating podcast is hosted by ultramarathon coach Jason Koop and concentrates on path and ultrarunning, with a give attention to the science behind varied operating subjects.

Koop covers a variety of subjects, together with the affect of hashish on efficiency and coaching, from psychological expertise to power coaching, respiratory workouts to even polarized coaching.

Koop is sort of knowledgeable about a wide range of topics, and he ceaselessly invitations visitors who’re authorities of their fields, but he all the time manages to maintain the conversations easy and fascinating.

Extra Podcasts for Leisure on the Run

Typically we simply don’t wish to hearken to operating. We have to have some enjoyable, issues that make the time fly.


OMG, buddies saved telling me about this one, however I had put it on the again burner. Nevertheless, as soon as I began listening to Dax Shepard I used to be sucked in and located many runs going all too rapidly.

I can’t inform you that you just’re going to go away these a greater human, however you’re going to snort and end up sucked in to what’s taking place.

21. Conan Wants a Good friend

Truthfully, laughing at mile 16 of a future is perhaps one of the best factor ever. It retains me upbeat when the climate could not. I by no means actually watched his late evening present, however I am keen on these conversations.

In reality, I did a complete spherical up of as a result of I began to seek out they had been so good to combine in.

Episodic Podcasts

Okay so after a lot prodding by my buddies, I began to hearken to issues that had been extra story based mostly and never simply operating targeted. It seems these actually made the time fly as properly!!

A number of that I actually liked:

22. Dr Dying

23. The Drop Out

24. The Shrink Subsequent Door

25. Life is Brief with Justin Lengthy (random interviews which can be usually humorous)

26. The Factor About Pam

27.  Can I Inform You A Secret?

And no I didn’t listing the Runner’s World Podcast, not as a result of there’s something mistaken with it, however since you seemingly already tried that operating podcast!

Hopefully, I’m supplying you with another concepts!

And no I didn’t point out the One other Mom Runner podcast, once more not as a result of it’s not good. I actually loved it for a time, however as famous I cycle by means of issues and these days it simply hasn’t labored for me. I wasn’t getting motivated listening to their every day backwards and forwards.

What operating podcasts do you hearken to?

Do you want them to be health associated or not?

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