Festive meditations to seek out calm within the chaos!


Festive meditations – children to teenagers!

These meditations are now not accessible at no cost (sorry).

However there’s nonetheless time to entry these together with many different recorded meditations for teenagers/adults by way of our podcasts and meditation audios.

Or why not learn to create your personal meditations that may encourage younger folks by way of our  ?

Scorching Chocolate Meditation

It is a 12 minute meditation that helps younger folks concentrate on the breath (a key grounding device in instructing meditation) adopted by an imaginary expertise of consuming scorching chocolate!  The energy of the thoughts within the creativeness can create this expertise (and the advantages) and helps younger folks have interaction with one thing they get pleasure from!  

High tip – when you’ve listened to this a couple of occasions, strive once more however utilizing an actual cup of scorching chocolate – will assist with self regulation abilities and may help a teenager to practise mindfulness throughout a daily, day-to-day exercise.

Unicorn Meditation

It is a 12 minute meditation that helps younger folks use their creativeness (a robust device of the thoughts) to think about assembly a unicorn that offers them a particular present.  It helps younger folks have interaction with an exquisite second of surprise and pleasure.

High tip – after they use this meditation, use the crystal (talked about within the recording) at night time after they fall asleep.

 

Be a part of our checklist to listen to these and extra.

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Picture by from Pixabay

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