Keto Protein Balls are a satisfying snack that solely requires six substances, takes lower than 10 minutes to make, and there are a number of methods to taste them.
The complete household will love these peanut butter protein balls. Whether or not you’re heading to the gymnasium or want an power bump for the choose up line at college, these protein balls are a a lot better (and tastier!) various to what you should buy within the retailer.
At solely 3.1g internet carbs, these low carb protein balls are fast and straightforward to make. Plus, they’re filled with wholesome fat, so you will keep glad in between meals.
This was impressed by my on this web site, and pairs properly with this .
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Substances
Solely six substances are wanted to make these scrumptious keto peanut butter balls. Along with peanut butter itself, almond flour, keto-friendly protein powder, and a few enjoyable mix-ins make up the remainder of the substances wanted.
This is what you will want:
- Keto-friendly protein powder – I selected to make use of a vanilla protein powder for a gentle taste.
- Pure peanut butter with no added sugar – be certain to stir the peanut butter properly whenever you measure to make sure the pure oils are blended in.
- Almond flour – this helps bind the whole lot collectively whereas preserving the protein balls keto.
- Flax seeds
- Pumpkin seeds
- Macadamia nuts – that is non-obligatory, however I like to recommend giving it a attempt.
See the recipe card for portions.
Directions
Peanut butter lovers rejoice: little or no prep is required to make keto protein balls!
The one ingredient which may want a little bit of prep is your macadamia nuts should you decide so as to add them.
I wasn’t capable of find crushed macadamia nuts, so I put the massive chopped items of nuts in a bag and broke them into small items with a rolling pin.
In fact, in case you are not utilizing macadamia nuts, then you may skip this step.
Mix the protein powder, almond flour, flax seed, pumpkin seed, and peanut butter in a meals processor. Pulse a number of instances till your protein ball combination is crumbling.
Add a spoonful of water to the protein ball combination and mix. Proceed so as to add water to 1 spoonful at a time till the combination is sticking collectively, about 3-4 spoonfuls of water.
Scoop the peanut butter combination utilizing a tablespoon and type them right into a ball.
Roll every ball in crushed macadamia nuts if desired.
Set the ball apart and repeat forming the balls till you’ve got shaped 18 keto protein bites.
Trace: if the macadamia nuts do not need to keep on with your protein balls, dip the ball in water or almond milk after which roll within the crushed nuts. The water will assist the nuts keep on with the protein balls with out making them sticky.
Substitutions
On the lookout for an alternative choice to one of many substances wanted to make keto protein balls? Take a look at the listing under of frequent substitutions for a few of the substances used on this recipe.
- Peanut butter – any seed or nut butter can be utilized instead of peanut butter. Almond butter, cashew butter, and sunflower seed butter are a number of good choices.
- Pumpkin Seeds – substitute with a distinct seed or omit altogether.
- Flaxseeds – the flaxseed provides a lift of fiber. You possibly can substitute it with sesame or chia seeds or omit it altogether.
Remember that any modifications to the substances will change the dietary worth of the recipe. Not seeing the substitution you’re searching for? Depart a remark to get suggestions.
Variations
Are you trying so as to add some selection to your keto protein balls? Take a look at the listing of taste variations under. With only a few small tweaks, you may have a complete new taste.
These flavors are nice additions with or with out the macadamia nuts. Simply be certain to test the vitamin to maintain these low carb.
- Chocolate Chip – combine some sugar-free chocolate chips or darkish chocolate chips into your protein balls.
- Double Chocolate – use a low carb chocolate protein powder or combine in a tablespoon of cocoa powder.
- Cinnamon – sprinkle in some cinnamon for a taste much like granola.
See these on my web site for much more taste concepts!
Tools
I used a meals processor to assist me combine up these peanut butter power balls, however it’s not essential. I largely used the meals processor in order that it will chop up my pumpkin seeds for me.
If you happen to choose, you may combine the protein balls in a bowl with a mixing spoon. Hold the pumpkin seeds entire or crush them just like the macadamia nuts.
Storage
Your keto protein balls ought to be saved within the fridge in an hermetic container for as much as every week.
The power balls can be saved frozen and defrosted a number of at a time. Frozen protein balls will keep good for 3-6 months within the freezer.
High tip
Your keto protein ball combination shall be dry whenever you first combine it. Including water a spoonful at a time will assist your combination stick collectively when forming into balls.
In case you are having a tough getting the crushed macadamia nuts to stay to the balls, dip them in water after which roll them within the nuts. It will assist the nuts stick with out making the protein balls mushy.
FAQ about peanut butter protein balls
Remoted whey, pea, or collage protein powders are usually low in carbohydrates, sugar-free, and excessive in protein, making a number of manufacturers keto pleasant.
Not all protein powders are keto-friendly so be certain to learn the substances labels and search for sweeteners that aren’t keto.
These protein balls are filled with protein, wholesome fat, and fiber whereas being sugar-free. They’re a more healthy snack various that may assist gas your physique between meals.
Protein balls comprise protein and vitamins that provides you with a lift of power and assist replenish your physique. They’re best-enjoyed pre or post-workout or between meals to assist preserve your power ranges up.
These protein balls are filling, so 1 protein ball is the advisable serving. If you need to snack on extra, I like to recommend making them into smaller bite-sized balls.
📖 Recipe
Please charge this recipe.
Keto Protein Balls (Keto Power Balls)
Straightforward to make keto protein balls are excellent for on the go breakfast or an power wealthy snack. Sugar-free, gluten-free, and dairy-free.
Servings: 18 balls
NET carbs: 3.1g
Calculate substances
Modify servings: 18 balls
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Directions
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Mix the protein powder, almond flour, flax seed, pumpkin seed, and peanut butter in a meals processor. Pulse a number of instances till your protein ball combination is crumbling.
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Add a spoonful of water to the protein ball combination and mix. Proceed so as to add water to 1 spoonful at a time till the combination is sticking collectively, about 3-4 spoonfuls of water.
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Scoop your protein balls utilizing a tablespoon and type them right into a ball. Roll every ball in crushed macadamia nuts if desired. Get pleasure from! Retailer protein balls in an hermetic container within the fridge.
Notes
- I used ½ cup of entire macadamia nuts and crushed them in a bag with a rolling pin. It’s also possible to crush the macadamia nuts utilizing a meals processor.
- Dip the protein balls in water and roll within the crushed macadamia nuts in case you are having hassle getting the nuts to stay.
Vitamin Details
Keto Protein Balls (Keto Power Balls)
Serving Measurement
1 ball (makes 18 balls)
Quantity per Serving
% Every day Worth*
–
* P.c Every day Values are primarily based on a 2000 calorie food regimen.
YOUR HOLIDAY PANTRY & GIFT GUIDES
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Approximate vitamin info is offered for comfort and as a courtesy solely. For probably the most correct dietary information, use the precise substances and types you utilized in your most popular vitamin calculator.
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