There are few treats as comforting as a milkshake — but also few that are as calorically dense.
Sure, healthy eating is all about balance, but when a shake from your favorite fast food joint can run you close to , they start to feel less like a nostalgic treat and more like a setback.
However, that doesn’t mean shakes are entirely out of the equation. With a couple smart swaps and a scoop of , you can indulge in a superfood milkshake that packs 22 grams of protein and tastes just as good as the real deal. Sip this fast food shake hack as a casual treat or to cap off a meal or workout.
Chocolate Shakeology
Satisfy your cravings with a deliciously decadent chocolate-flavored superfood dessert.
Fast Food Shake Hack
Here’s a Shakeology recipe that’ll let you have your fast food-style milkshake and drink it too!
-
1
cup
unsweetened almond milk -
1
cup
ice -
1
scoop
-
1/2
cup
frozen cauliflower (or zucchini) -
1/2
large banana -
2
tsp
all-natural peanut butter
-
Place almond milk, ice, Shakeology, cauliflower, banana, and peanut butter in a blender; cover. Blend until smooth: pour into a glass. Serve Immediately.
Tip:
You can swap 2 Tbsp. peanut butter powder for the peanut butter. This will change the nutrition information.
The Nutrition Facts box below provides estimated nutritional information for this recipe.*
Nutrition Facts
Fast Food Shake Hack
Amount Per Serving
Calories 341
Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 2g13%
Sodium 479mg21%
Carbohydrates 38g13%
Fiber 9g38%
Sugar 17g19%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.
*Total Sugar: 17 g, Added Sugar: 5 g
½ Green
1 Purple
1 Red
3 tsp.
This recipe makes a great breakfast.