Fast Cod Fish Tacos – A Couple Cooks


These cod fish tacos are a deliciously straightforward dinner recipe! High baked fish with garnishes and a creamy taco sauce.

Cod fish tacos

We’re all the time looking out for quick and straightforward dinner recipes, and this one is a brand new household favourite. Meet these fast Cod Fish Tacos! Crust the cod in spices and throw it within the oven. Then whip up a creamy taco sauce whereas the fish bakes. Add crunchy vegetable garnishes and it’s a meal! This one was so bursting with taste, even our 6 12 months previous was an enormous fan (which is the very best reward we all know!).

Suggestions for purchasing cod

Cod has a gentle, pure taste with out a “fishy” aftertaste. In actual fact, it’s much more gentle than salmon! Cod is a good place to begin for individuals who assume they don’t like fish. However an important half? Begin with a terrific piece of fish. If it’s not top quality, there should still be a fishy style. Right here’s what to know:

  • Contemporary cod tends to be finest. The frozen cod we’ve tried has been sub-par, with a fishy aftertaste and watery texture. For those who can, nab a bit out of your native fish counter.
  • Purchase wild caught. Fish that’s wild caught in your nation is normally a sustainable alternative. There are additionally high quality choices in well-regulated farms; see Seafood Watch Shopper Information.
Fish taco seasoning

Methods to make cod fish tacos

This cod fish tacos recipe is fast and easy, counting on straightforward cooking strategies. Right here’s what you’ll have to do:

  • Bake the fish at 400F for 10 minutes, then broil 2 minutes. Earlier than baking, cowl the cod in a spice mix of cumin, smoked paprika, garlic powder and onion powder.
  • Make the sauce. Combine up the creamy taco sauce of Greek yogurt, mayo, cilantro and spices.
  • Prep the toppings. To maintain these fish tacos easy, you’ll simply have to shred cabbage and toss it with a bit of salt: no have to make a full slaw!
  • Heat the tortillas. Don’t skip this half! Heat the tortillas so that they’re supple and able to fill.

And that’s it! High the tortillas with the fish, sauce and veggies. It’s a easy wholesome dinner thought that you just’ll need to make time and again. (It matches the Mediterranean weight loss program if that’s what you’re in search of!)

Fish taco recipe cod

Sauce and slaw variations

There are many methods to fluctuate these cod fish tacos. When you’ve made it a technique, listed here are just a few extra concepts to attempt:

Cod fish tacos

Extra cod recipes

Cod is a wholesome fish that’s nice for working into weeknight recipes! Listed here are just a few extra recipes to take a look at:

This cod fish tacos recipe is…

Pescatarian. For dairy free, use Cilantro Sauce.

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Description

These cod fish tacos are a deliciously straightforward dinner recipe! High baked fish with garnishes and a creamy taco sauce.


For the fish

  • 1 1/2 kilos cod (contemporary and wild caught preferable)
  • 1 tablespoon chili powder
  • 2 teaspoons every cumin and smoked paprika (or customary paprika)
  • 1 teaspoon every garlic powder and onion powder
  • 1/2 tablespoon kosher salt, for seasoning

For the tacos

  • 2 tablespoons finely chopped cilantro, plus extra to serve
  • ¼ cup plain Greek yogurt
  • ¼ cup mayonnaise
  • 1 teaspoon apple cider vinegar
  • ¼ teaspoon every garlic powder, onion powder, and cumin
  • ½ teaspoon kosher salt
  • Pico de gallo (bought)
  • 1/4 inexperienced cabbage, shredded
  • Tortillas


  1. Preheat the oven to 400°F. Whereas it preheats, prep the fish.
  2. Make the fish: In a small bowl, combine collectively the dry rub: chili powder, cumin, smoked paprika, garlic powder, and onion powder. Pat the fish dry, then sprinkle it with the ½ tablespoon kosher salt and pat it in. Add the seasoning and pat it to cowl the fish. Place the fish on a parchment lined baking sheet. Bake for 10 minutes, till tender. Then broil for two minutes till the highest is flippantly browned. When the fish is completed, break it with a fork into chunk sized items. (Attempt to serve instantly because the fish gathers moisture because it sits.)
  3. Make the sauce: In the meantime, in a medium bowl, whisk the cilantro, Greek yogurt, mayonnaise, apple cider vinegar, garlic powder, onion powder, cumin, and salt. If obligatory relying on the thickness of the yogurt, add a teaspoon or two of water till the sauce is simple to dollop. Refrigerate till serving.
  4. Prep the toppings: Toss the shredded cabbage with just a few pinches kosher salt. Open and drain the pico de gallo. 
  5. Heat the tortillas: If desired, char the tortillas by inserting them on an open gasoline flame on medium for just a few seconds per aspect, flipping with tongs, till they’re barely blackened and heat. Or heat them in line with Methods to Heat Tortillas.
  6. Serve: Assemble the tacos by topping the tortillas with fish, cabbage, pico de gallo (eliminated with a fork to empty of extra liquid), and the sauce. High with further chopped cilantro and serve.

  • Class: Predominant dish
  • Technique: Baked
  • Delicacies: Tex Mex
  • Weight-reduction plan: Vegetarian

Key phrases: Cod fish tacos, fish tacos recipe cod

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