Excessive Protein, Plant Primarily based, Scrumptious


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While you’re craving a snack that’s excessive in protein however low in carbs and sugar, and tastes wonderful, it’s time to whip up some excessive protein cookie dough! 

I’ve obtained a chickpea-based cookie dough recipe that I’ve beloved for years, however I noticed I wanted a bean-free model, too. 

All of us get fearful about stuff like E. coli and go to nice lengths to keep away from consuming uncooked cookie dough.  So let’s make life simple by whipping up a dough we will eat with out worry of getting sick. 

This excessive protein cookie dough comes collectively in a snap, and you may at all times bake it up into protein-packed cookies, like a selfmade Lenny and Larry’s.

My favourite factor about these is that they’re vegan, gluten-free, and nut-free! It’s actually exhausting to search out allergy-friendly power chew recipes, which I do know a lot of you wrestle with, so I really like that this cookie dough is an choice for almost everybody!

Why Think about Making This Edible Cookie Dough

This no-bake cookie dough recipe is a recreation changer as a result of it’s tasty and higher for you.  First off, it makes use of much less sugar – honey or maple syrup as an alternative of a ton of the common stuff and so that you get the sweetness with out going overboard.  

And you’ll combine up the flavors large time, which is superior! Throw in any protein powder you want, whether or not vanilla, chocolate, or strawberry.  Toss in chocolate chips or berries, too if you wish to get loopy with it! The choices are infinite, so each batch will be one thing new and thrilling.  

I really like that it’s really easy to whip up.  You simply stir the dry components collectively in a single bowl and the moist ones in one other, then combine all of it up.  No sophisticated steps or cooking required. You’ll have recent, selfmade cookie dough prepared for snacking very quickly flat.  

The components are easy too – stuff you in all probability have already got in your kitchen.  Some almond flour, honey, or maple syrup protein powder – that’s it! You don’t want something bizarre or components you’ve by no means heard of.  

So, in the event you’re in search of cookie dough that tastes nice however isn’t loaded with sugar, this recipe is for you.  And the pliability to customise every batch makes it much more superior.

What to Count on From This Recipe

This recipe creates roughly 10 servings at 100 energy every with 5 grams of protein or 5 servings with 10 grams of protein – or one each massive serving with 50 grams of protein!

Components to Make Excessive Protein Cookie Dough

This excessive protein cookie dough recipe calls for easy components you could simply discover at your native grocery retailer. 

The very best half? Many of those would possibly already be in your pantry, making this recipe a handy alternative for a fast snack or dessert!

  • Plant-Primarily based Protein Powder: That is the star of our protein cookie dough recipe – it packs in protein, making this a strong post-workout snack, plus it simply tastes so good in cookie dough.  I like vanilla, however go together with no matter taste you need
  • Almond Flour: Almond flour offers the cookie dough a pleasant chewy texture with none gluten.  It’s additionally excessive in protein and fiber, so this snack is tremendous nutritious. 
  • Sunflower Butter:  As an alternative of peanut butter, I take advantage of sunflower butter. It’s an important choice in the event you’ve obtained peanut allergy symptoms and makes the cookie dough creamy with a nutty style. 
  • Unsweetened Almond Milk: Add some unsweetened almond milk to convey all the pieces collectively with out additional sugar.  It additionally offers the dough a refined sweetness and creaminess.
  • Salt: A pinch of salt is essential for balancing out the sweetness in cookie dough and making all of the flavors pop.
  • Honey: I at all times attain for honey relatively than plain white sugar because it has a very nice, mellow sweetness that works nice in cookies. For a vegan various, maple syrup can sub in simply superb with its distinctive, earthy taste. 
  • Berries: Berries add the right little bites of tart brightness in every scoop of dough plus they provide it a well being kick with all these antioxidants!
  • Baking Powder (non-compulsory): Should you determine to bake these protein cookie dough bites, including a teaspoon of baking powder will assist them rise and turn into fluffy.

How you can Make Excessive Protein Cookie Dough

Right here’s make this tremendous easy and scrumptious protein powder cookie dough For extra detailed directions and vitamin info, take a look at the recipe card on the finish of this submit.

Step 1: Mix Dry Components

In a big bowl, mix your dry components. This consists of your almond flour, oat flour, and a pinch of salt. These components not solely add a superb quantity of protein but additionally make this recipe gluten-free.

Step 2: Add Moist Components

Subsequent, add your moist components into the bowl. These embody pure sweeteners like maple syrup or honey, vanilla extract for taste, and a scoop of vanilla protein powder for that additional protein punch. Stir all the pieces collectively till nicely mixed. Don’t be afraid to get your arms soiled – it’s one of the best ways to verify all the pieces is nicely combined!

Step 3: Stir in Nut Butters

Now, it’s time to stir in your alternative of nut butter. You’ll be able to go for almond butter, cashew butter, and even peanut butter. These not solely add a creamy texture but additionally up the protein content material of your cookie dough.

Step 4: Combine in Chocolate Chips

Fold in some mini or darkish chocolate chips. These add a scrumptious chocolate taste to actually offer you that cookie dough impact. 

Step 5: Refrigerate the Dough

As soon as your dough is prepared, let it chill within the fridge for about an hour. This helps the flavors to meld collectively and provides the dough a firmer texture. After chilling, scoop out small parts of the dough, roll them into bites, and retailer them in hermetic containers within the fridge.

Step 6 (Non-compulsory): For Baked Protein Cookies

Should you want baked protein cookies, preheat your oven to a temperature of about 350 levels. Place your dough bites on a baking sheet and bake for around12 minutes. Make sure you keep watch over them, as baking instances could range relying on the quantity of your dry components.

Taste Variation Concepts

Listed here are some enjoyable concepts to alter up the flavour of your cookie dough:

  • Traditional Chocolate-Peanut: This mix is unquestionably a basic.  The opposite day I threw in an enormous spoon of peanut butter and a handful of chocolate chips – so good! ! The chocolate offers it a pleasant sweetness and the peanut butter provides some additional protein and actually satisfies your candy tooth. 
  • Maple-Coconut: One other enjoyable factor to attempt is making it tropical.  As an alternative of honey, use some maple syrup and throw in some shredded coconut, too. This combo actually offers it a pleasant crunch.  
  • Almond Pleasure Flavored: You can too form of make it style like an Almond Pleasure sweet bar.  Use almond butter as an alternative of sunflower, and add mini chocolate chips and skip the berries. It actually offers you that scrumptious taste with out having a sweet bar!
  • Protein Cookie Dough Bites: You can too roll the dough into bite-sized balls for a handy, on-the-go snack. They’re excellent for a post-workout snack or a fast power increase throughout the day.

Suggestions for Making Nice Excessive Protein Cookie Dough

Listed here are some ideas for making the perfect protein powder cookie dough.  

Crucial factor is to ensure you use a high-quality protein powder – pea protein, casein protein, or brown rice protein are your greatest bets. They’ll maintain their form properly and be simple to work with.  

In order for you a very thick, virtually crumbly dough, stick the entire bowl within the fridge for half-hour earlier than digging in.  You’ll be able to completely eat it proper after mixing, however the chill time makes it additional thick.   

Another tip – add a bit additional pure sweetener in case your protein powder isn’t very candy by itself. 

The secret is utilizing a pleasant thick protein powder, chilling it in order for you most thickness, and tweaking the sweetness to your style. Then, you’ll have the right protein-packed cookie dough to fulfill that candy tooth!

How you can Retailer Leftovers

You’ll be able to retailer the dough within the fridge for as much as per week in the event you cowl it in an hermetic container. Earlier than consuming, let it heat up on the counter for half-hour, or combine in a bit milk or water to melt it. 

The very best half is you may freeze it, too! Pop it in an hermetic container, and so they’ll keep good within the freezer for as much as 6 months! Permit it to thaw within the fridge in a single day earlier than having fun with it.

Excessive Protein Cookie Dough

While you’re craving a snack that is excessive in protein however low in carbs and sugar, and tastes wonderful, it is time to whip up some excessive protein cookie dough! 

Prep Time10 minutes

Complete Time10 minutes

Servings: 10

Components

  • 1 scoop plant-based protein powder any taste your want, I’m an enormous fan
  • 3/4 cup almond flour
  • 1/2 cup sunflower butter
  • 1/3 cup unsweetened almond milk
  • 1 tbsp honey (or maple syrup for vegan)
  • Any berries
  • 1 pinch salt
  • 1 tsp baking powder (non-compulsory – provided that baking)

Directions

  • In a big bowl, mix your dry components.

  • Subsequent, add your moist components to the bowl. Stir all the pieces collectively till nicely mixed.

  • Stir within the nut butter or seed butter of your alternative.

  • As soon as your dough is prepared, let it chill within the fridge for about an hour. This helps the flavors to meld collectively and provides the dough a firmer texture.

  • After chilling, scoop out small parts of the dough, roll them into bites, and retailer them in hermetic containers within the fridge.

  • (Non-compulsory) Should you want baked protein cookies, preheat your oven to a temperature of about 350 levels. Place your dough bites on a baking sheet and bake for round 12 minutes. Make sure you keep watch over them, as baking instances could range relying on the quantity of your dry components.

On the lookout for extra excessive protein choices?

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