Transformation of the Day: Dominique (a.k.a. Lady Lunchabell) shares how she lost 86 pounds. She wanted to show up for herself like she was showing up for others and truly live life. Embracing a vegan lifestyle has been a game-changer for her. 

Social Media:
Instagram: 
Facebook: Dominique Golphin 
TikTok: Lady Lunchabell 

What was your motivation?
I wanted to show up for myself like I was showing up for other people in my life. I was merely existing and going through life.

What inspired you to keep going, even when you wanted to give up?
I wanted to see what consistency looked like. I thought about all the times I gave up & how far I could’ve been if I stuck with it.

How did you change your eating habits?
I started with a 42 Daniel Fast and gave up meat. After 42 days, I kept going and never went back. I went vegan in January 2022.

What is your workout routine?
I work out at the gym at least four days a week doing cardio and weight training! 

What was your starting weight?
301 pounds

What is your current weight?
215 pounds

What is your height?
I’m 5’8″.

When did you start your journey?
January 1, 2022

How long did your transformation take?
Three years

Is weight loss surgery part of your journey?
No

What is the biggest lesson you’ve learned so far?
Do it anyway, even when you don’t feel like it. Also, forgive as many times as you need to, but keep going.

What advice do you have for women who want to lose weight?
Be patient with yourself. Put as much energy into your health as you would anything or anybody you love. This isn’t a diet, it’s a lifestyle change