Once you eat meals, your physique has to interrupt it down into smaller, usable types that may be moved across the physique. Proteins are damaged down into .

Digestion begins within the mouth as you chew meals into smaller items. From there, digestive enzymes in your saliva begin to break down carbohydrates and fat. Protein digestion begins within the abdomen, the place pepsin is secreted to interrupt down protein into smaller peptides. 

“The abdomen produces hydrochloric acid (HCl) and pepsinogen, an inactive type of the enzyme pepsin. The acidic setting of the abdomen prompts pepsinogen to pepsin, which begins breaking down proteins into smaller peptides (quick chains of amino acids),” explains , an authorized holistic nutritionist and herbalist specializing in digestive well being.

“Satisfactory abdomen acid is essential for protein digestion, and low abdomen acid can decelerate protein digestion,” she provides. 

is mostly digested in the identical method as . Nonetheless, the absorption fee might differ relying on the and what it is combined with.

For instance, is absorbed quicker than . And since liquids digest quicker than entire meals, a protein powder consumed with out further fats or fiber might be absorbed quicker than dietary protein.