Do you have to take collagen? – Carrots ‘N’ Cake

I opened up my Instagram account for some questions yesterday and obtained some nice ones about collagen, so I waned to share them with you. One of many massive ones was… do you have to take collagen? 

Do you have to take collagen?

Collagen is an superior strategy to enhance your protein consumption (it’s so handy), however there additionally appears to be numerous confusion about it. It is unquestionably a kind of wellness buzzwords that’s making the rounds!

However, opposite to the various “magical” dietary supplements available on the market that declare to alter your life, collagen is one in every of my tried-and-true staples that I’ve used for years as a strategy to enhance my protein consumption and assist assist wholesome pores and skin, hair, nails, and different tissues in my physique.

What precisely is collagen?

Collagen is mainly the “glue” that holds our physique collectively. It’s a key protein (30% of the proteins in our physique are collagen-based) that ensures the pliability and elasticity of our connective tissue, together with pores and skin, bones, and ligaments.

As we age, we naturally start to provide much less collagen, making supplementation essential. Among the unwanted side effects of decrease collagen manufacturing embrace thinner pores and skin (aka wrinkles), fragile bones, and a common lack of muscle mass.

Why I like collagen

I began taking collagen a few years in the past, and I’m joyful to report that I’ve seen an enchancment within the general look of my pores and skin. I look again at images of myself in my mid-30s and assume my pores and skin appears so significantly better now at 42!

My hair and nails additionally really feel stronger, a lot more healthy, and fewer liable to breakage. Plus, the additional protein supply in my food plan doesn’t damage, particularly as somebody who lives an lively life-style and desires to construct and preserve muscle!


In case you’re like me, you’ve spent numerous time (and cash) trying to find the perfect collagen with clear substances that received’t destroy your digestion. Certain, I’ve discovered some that l preferred, however didn’t love

I searched and looked for years earlier than discovering and now I’m in love! It’s such a straightforward strategy to hit my each day purpose of per day!

My favourite collagen powder


I like its easy substances (no humorous stuff), additional enhance of protein, and its wholesome dose of supportive collagen for pores and skin, hair, and nails you can combine into baked items, your morning (iced) espresso, smoothies, and a lot extra!

Guys, I actually put it in every little thing from my morning iced espresso to soups and smoothies to sauces and a lot extra. It dissolves immediately and doesn’t change the style or texture of the meals.


Grass Fed Bone Broth Protein Powder FAQs

What does it style like?

In case you’ve ever had bone broth earlier than you understand it may possibly have a light beef taste. The Grass Fed Bone Broth Protein has a light taste that’s nearly imperceptible when added to espresso, a smoothie, or any recipe. It has a barely nutty taste that we discover fairly fulfilling! ​

What’s one of the best ways to make use of it?

I exploit this product in quite a lot of methods. Add it to sizzling water and mix, add it to your smoothies for a collagen enhance, add it to any recipe that you might add protein to… the chances are limitless!! ​

Does it combine nicely in water?

The reply is “sure” however with a bit rationalization. In case you’re accustomed to collagen you understand these merchandise combine fully in water and are fully unflavored. Whereas that will appear to be a great factor the issue is that excessive processing is required. Paleovalley doesn’t use any chemical compounds or harsh processing. Their bone broth protein won’t combine as straightforward and fully in water as a business collagen product. Nevertheless, in a shaker or blender it mixes splendidly in each chilly or sizzling water. ​

What makes 100% Grass Fed Bone Broth Protein higher than different related merchandise?

Whereas there are numerous collagen merchandise available on the market there are only some which can be derived from bone broth however Paleovalley’s is completely different for 3 foremost causes:

  1. It’s derived from 100% grass fed and completed bones whereas others are sourced from grain completed cows.
  2. It’s derived from bones NOT hides. Different collagen merchandise (until specified in any other case) are derived from the hides of the animal which requires excessive processing. When collagen is sourced from the animal’s pores and skin, we miss out on the entire additional vitamins and restorative advantages of the bones.
  3. It’s minimally processed. Whereas different collagen merchandise use excessive processing utilizing harsh solvents, acids and different chemical compounds, we use water, bones and nothing else.

Paleovalley is my favourite firm in relation to pure, complete meals sourced dietary supplements, and clear, nutrient dense snack meals. (I additionally love their Important C Complicated as a wholefood type of vitamin C!)

In case you need assistance getting high quality sources *really* into your kitchen, you positively want to take a look at the product choices at Paleovalley.






Belief me, you don’t wish to miss this deal, particularly when you’ve been excited about making an attempt the protein powder from PaleoValley for awhile now.



I like their grass-fed whey protein powder (vanilla), bone broth protein powder (unflavored), organ complicated, and a lot extra!


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