What if I advised you that you might make HOMEMADE HEALTHY PEANUT BUTTER CUPS with solely 4 substances? 5 if you happen to rely salt.
You’d bounce for pleasure, proper?
However then, what if I advised you that these wholesome peanut butter cups weren’t solely simple but in addition low carb, low sugar, vegan, and gluten-free?
You’d love me eternally and ever, proper?
Or perhaps you’re like me, and probably the most thrilling factor about these wholesome peanut butter cups is the truth that you may whip them up in quarter-hour and so they change your favourite Halloween sweet (Reese’s peanut butter cups).
Principally, all I’m saying is that it’s worthwhile to make them ASAP. They’re in our fridge or freezer continuously (simply retailer them in ziploc luggage) and so they’re a extra nutritious different to common sweet bars. The truth is, Tony I want these over Reese’s.
Every thing you’ll must make wholesome peanut butter cups
You’ll solely want 4 (sure, 4!) substances to make these simple home made peanut butter cups. They’re naturally sweetened and severely style higher than the store-bought model! Right here’s what you’ll must make them:
- Chocolate: I like to make use of an 85% darkish chocolate bar for further wealthy chocolate taste. Be at liberty to make use of your favourite dairy free chocolate, too, to make dairy free and vegan peanut butter cups!
- Peanut butter: you’ll want to use a pure, creamy peanut butter for the filling. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Mates!
- Maple syrup: these home made peanut butter cups are naturally sweetened with pure maple syrup.
- Coconut flour: you’ll want a tiny little bit of coconut flour for the peanut butter filling in order that it units appropriately.
- Salt: in case your peanut butter isn’t already salted, add a pinch! I additionally prefer to sprinkle just a little fancy sea salt on high of every cup.
Can I exploit a unique nut butter?
I extremely suggest sticking with peanut butter for that true peanut butter cup taste, however sure, you need to use every other nut butter that you just’d like! Make certain that it’s a pure, creamy nut butter created from simply nuts and salt. Utilizing almond butter or cashew butter may also make this a paleo-friendly dessert.
What a couple of completely different sweetener?
I feel that honey, brown rice syrup, and date syrup would possible work simply superb, however I like to recommend sticking with maple syrup to get the perfect taste. Honey tends to be a bit overpowering.
Easy methods to make home made peanut butter cups
- Prep your pan. Line a mini muffin pan with 9 mini liners. You too can double the recipe to make 18 mini cups if you happen to’d like!
- Soften the chocolate. Place half of your darkish chocolate bar in a microwave secure bowl and microwave in 30 second intervals till melted. You too can soften the chocolate in a medium saucepan over low warmth.
- Prep the cups. Add a teaspoon of melted chocolate to the underside of every cup, then use a spoon to unfold the chocolate all the best way up the perimeters of every liner. Place the pan within the freezer for a couple of minutes to harden the chocolate layer.
- Make the filling. Combine the peanut butter, maple syrup and coconut flour till clean, then add 1/2 tablespoon of the combination to every cup on high of the chocolate.
- Re-freeze the cups. Place the pan again within the freezer when you soften the remainder of the chocolate.
- Prime, freeze & get pleasure from! Soften the remainder of your chocolate bar and spoon about 1 teaspoon on high of the peanut butter layer, overlaying the entire filling. Sprinkle with sea salt and freeze for 5-10 minutes till strong. As soon as they’ve solidified, retailer them within the fridge or freezer for a fast deal with any time!
Make them jumbo-sized
You can also make these into giant cups through the use of an everyday muffin tin and liners. I might recommend doubling the recipe if you happen to make giant cups.
Easy methods to retailer home made peanut butter cups
Remember to retailer these wholesome peanut butter cups in your fridge or freezer. I like to recommend a freezer-friendly bag or container to maintain these treats frozen. These cups can keep in your freezer for as much as 3 months, so go forward and make a double batch if you happen to’d like!
Extra no bake treats you’ll love
Get all of our scrumptious no bake desserts right here!
I hope you’re keen on these home made wholesome peanut butter cups! In case you make them you’ll want to go away a remark and a ranking so I understand how you appreciated them. Take pleasure in, xo!
Do-it-yourself Wholesome Peanut Butter Cups (low carb, vegan, gluten free)
Wholesome peanut butter cups which are simple to make proper at dwelling! Low carb, low sugar, vegan and gluten free. Maintain these home made peanut butter cups within the fridge or freezer whenever you want a fast, scrumptious deal with!
- 1 (3.5 ounce) 85% darkish chocolate bar, dairy free if desired
- ½ cup creamy pure peanut butter
- ½ tablespoon pure maple syrup
- ½ tablespoon coconut flour
- Pinch of salt, in case your peanut butter isn’t already salted
- Fancy sea salt, for sprinkling on high
Line a mini muffin pan with 9 mini liners. We’re solely making half, however if you need you may double the recipe to make 18 mini cups.
Now it’s time to soften the chocolate: Place 1.75 ounces of darkish chocolate right into a microwave secure bowl and microwave in 30 second increments till chocolate is melted. You too can soften the chocolate in a medium saucepan over low warmth; stirring steadily.
As soon as chocolate is melted, add 1 teaspoon to the underside of every cup (about 1 heaping teaspoon). Use the spoon to push/unfold the chocolate all the best way up sides of every liner, it's best to use precisely the quantity of chocolate that you just melted.
When you’ve stuffed all of the cups, place the pan in freezer for just some minutes to harden the chocolate.
Make the peanut butter cup filling: Add peanut butter, maple syrup and coconut flour to a medium bowl and blend till clean, place ½ tablespoon of the combination in every cup on high of the chocolate. It ought to fill just about to the highest.
Place again within the freezer when you soften the remaining chocolate bar within the microwave (or on the stovetop) as you probably did with the earlier bar.
Spoon about 1 teaspoon on high of the peanut butter, ensuring you cowl the entire peanut butter filling. Freeze for 5-10 minutes till chocolate is strong.
As soon as cups are agency, you may retailer them within the fridge or freezer till able to eat. Makes 9 mini peanut butter cups.
Be at liberty to double the recipe if you need extra cups OR need to make bigger peanut butter cups. For bigger peanut butter cups, use an everyday muffin tin and liners.
Serving: 1peanut butter cupEnergy: 162calCarbohydrates: 7.9gProtein: 4.2gFats: 12.7gSaturated Fats: 4.6gFiber: 2.6gSugar: 2.8g
This submit was initially printed on February twenty sixth, 2018, and republished on October twelfth, 2023.