What if I advised you that you might make HOMEMADE HEALTHY PEANUT BUTTER CUPS with solely 4 substances? 5 if you happen to rely salt.

You’d bounce for pleasure, proper?

However then, what if I advised you that these wholesome peanut butter cups weren’t solely simple but in addition low carb, low sugar, vegan, and gluten-free?

You’d love me eternally and ever, proper?

Or perhaps you’re like me, and probably the most thrilling factor about these wholesome peanut butter cups is the truth that you may whip them up in quarter-hour and so they change your favourite Halloween sweet (Reese’s peanut butter cups).

Principally, all I’m saying is that it’s worthwhile to make them ASAP. They’re in our fridge or freezer continuously (simply retailer them in ziploc luggage) and so they’re a extra nutritious different to common sweet bars. The truth is, Tony I want these over Reese’s.

Every thing you’ll must make wholesome peanut butter cups

You’ll solely want 4 (sure, 4!) substances to make these simple home made peanut butter cups. They’re naturally sweetened and severely style higher than the store-bought model! Right here’s what you’ll must make them:

• Chocolate: I like to make use of an for further wealthy chocolate taste. Be at liberty to make use of your favourite dairy free chocolate, too, to make dairy free and vegan peanut butter cups!
• Peanut butter: you’ll want to use a pure, creamy peanut butter for the filling. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, !
• Maple syrup: these home made peanut butter cups are naturally sweetened with .
• Coconut flour: you’ll want a tiny little bit of for the peanut butter filling in order that it units appropriately.
• Salt: in case your peanut butter isn’t already salted, add a pinch! I additionally prefer to sprinkle just a little on high of every cup.

Can I exploit a unique nut butter?

I extremely suggest sticking with peanut butter for that true peanut butter cup taste, however sure, you need to use every other nut butter that you just’d like! Make certain that it’s a pure, creamy nut butter created from simply nuts and salt. Utilizing almond butter or cashew butter may also make this a paleo-friendly dessert.

What a couple of completely different sweetener?

I feel that honey, brown rice syrup, and date syrup would possible work simply superb, however I like to recommend sticking with maple syrup to get the perfect taste. Honey tends to be a bit overpowering.

Easy methods to make home made peanut butter cups

1. Prep your pan. Line a with 9 . You too can double the recipe to make 18 mini cups if you happen to’d like!
2. Soften the chocolate. Place half of your darkish chocolate bar in a microwave secure bowl and microwave in 30 second intervals till melted. You too can soften the chocolate in a medium saucepan over low warmth.
3. Prep the cups. Add a teaspoon of melted chocolate to the underside of every cup, then use a spoon to unfold the chocolate all the best way up the perimeters of every liner. Place the pan within the freezer for a couple of minutes to harden the chocolate layer.
4. Make the filling. Combine the peanut butter, maple syrup and coconut flour till clean, then add 1/2 tablespoon of the combination to every cup on high of the chocolate.
5. Re-freeze the cups. Place the pan again within the freezer when you soften the remainder of the chocolate.
6. Prime, freeze & get pleasure from! Soften the remainder of your chocolate bar and spoon about 1 teaspoon on high of the peanut butter layer, overlaying the entire filling. Sprinkle with sea salt and freeze for 5-10 minutes till strong. As soon as they’ve solidified, retailer them within the fridge or freezer for a fast deal with any time!

Make them jumbo-sized

Easy methods to retailer home made peanut butter cups

Remember to retailer these wholesome peanut butter cups in your fridge or freezer. I like to recommend a freezer-friendly  or  to maintain these treats frozen. These cups can keep in your freezer for as much as 3 months, so go forward and make a double batch if you happen to’d like!

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I hope you’re keen on these home made wholesome peanut butter cups! In case you make them you’ll want to go away a remark and a ranking so I understand how you appreciated them. Take pleasure in, xo!

This submit was initially printed on February twenty sixth, 2018, and republished on October twelfth, 2023.