Department Warren Shares His Secrets and techniques to Attaining Greatness


Two-time Arnold Basic champion and 2009 Mr. Olympia runner-up Department Warren was the visitor on this week’s episode of The Menace Podcast. Warren joined host Dennis James, Chris Cormier, and Milos Sarcev on this episode to replicate on his profession, together with why he feels he reached the excessive factors he did. He credit his coaching partnership with fellow IFBB Professional Johnnie Jackson for pushing him when wanted. Which will have even been occurring earlier than they formally joined forces as a result of they educated in the identical health club as amateurs.

“I knew that he knew what I used to be doing as a result of he would do extra reps. If I did 10 reps, he did 11,” mentioned Warren. “I might assume ‘f*** that,’ and I might placed on extra.”

Finally each males turned professional and have become probably the most well-known coaching duos in bodybuilding historical past. By the top of the 2000’s, Warren discovered himself on the Mr. Olympia stage in 2009 alongside Jay Cutler as one of many final two males ready to search out out who the champion could be. Cutler could be introduced because the winner, however Warren might have a shocking opinion about ending in second place on bodybuilding’s greatest stage.

“Man, I’m gonna let you know proper now. Second place on the Olympia is the worst place in all of bodybuilding. You don’t know if you wish to cry or punch the wall.”

Warren’s most inspiring feat might have are available 2012. After tearing his quad the earlier summer time when he slipped on a sidewalk, he got here again in lower than six months to win the Arnold Basic for the second time. Warren defined what drove him to make that occur – individuals preemptively writing him off.

“I used to be taking a look at all these message boards, they usually have been writing my obituary saying ‘he’s performed,’” he informed the panel. “I used to be like ‘I ain’t going out like this. Ain’t no one going to inform me I’m performed.”

Warren would win his second Arnold and ten reveals in whole earlier than retiring in 2016. To see extra of this interview, subscribe to the Muscle & Health YouTube channel to see the present in its entirety, and catch new reveals each Sunday at 3 PM Japanese time.

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