Cacao ceremonies have been used for hundreds of years and are revered as one of many best heart-openers. Cacao ceremonies are a great technique to deliver your consciousness inward and open up the pathways to obtain precisely what you want at this second. Cacao additionally delivers nutritional vitamins and minerals along with rising blood circulation to the mind which can assist strengthen consciousness and focus.
Let’s not neglect about cacao’s superfood skill to assist detoxify, increase immunity, and support in total wellness. It is no marvel why this scrumptious superfood has been used for ages by among the most wisdom-filled cultures on earth. It’s mentioned {that a} cacao ceremony may help in energetic realignment and gaining readability within the areas of objective, love, intuitive skills, and profession and private progress.
With out additional ado, this is methods to arrange your personal sacred cacao ceremony at residence.
STEP ONE – CREATING THE SACRED SPACE
Create a relaxed area the place you are feeling comfy and undistracted.
This can aid you totally settle into the current second. Some widespread objects embrace pillows, a blanket, incense, crystals, a pencil and a journal. In case you are comfy, you may smudge the realm with sage or palo santo.
STEP TWO – PREPARE YOUR CACAO
Start the Ceremony by Opening the House
Now that your area is prepared and also you’ve ready the cacao, it’s time to start!
Step one of each cacao ceremony is to “open the area.” You do that by following these steps:
- With a straight backbone, sit in your chair, blanket, or cushion.
- With each palms, raise your cacao as much as the middle of your chest and gently shut your eyes.
- Set the clear intention of letting go of all outdoors ideas that may pop up over the subsequent 10 minutes throughout which you’ll be holding your ceremony. Give your self this time to be totally targeted on the ceremony.
- Take a deep five-second-long breath in, maintain that breath for 5 seconds, after which launch it in a five-second-long breath out. Repeat that course of two extra occasions for a complete of three breaths.
- Mindfully odor your cacao, respiration it in deeply.
- Mindfully decrease your cacao cup again to the middle of your chest and take a second to concentrate on all the totally different sensations you might really feel.
State What You’re Grateful For
On this calm state, maintain your eyes closed, maintain the cacao with each palms at your chest, and take a deep breath. Then say what you’re grateful for aloud.
You’ll be able to say this with a phrase like “I’m grateful for X,” “I really feel grateful for Y,” or “I’m so grateful for Z.” Really feel every phrase deeply and say it sincerely.
There is likely to be 25 or 3 belongings you’re grateful for that day. The quantity doesn’t matter. What issues is that you simply solely say issues that you simply really really feel gratitude for in that second.
Set an Intention for the Day
After you’ve mentioned every little thing you’re grateful for, set your intention for the day.
Merely put, setting an intention is the act of developing with a particular phrase that reminds you of one thing you’d wish to embody in the course of the day.
The extra particular you may get, the upper your likelihood you’ll succeed. For instance, your intention could possibly be to maintain nervousness to a minimal that day. In that case, you would set the intention to “take 3 deep breaths once I begin to really feel anxious.” Or, your intention is likely to be to nourish your physique all through the day. In that case, you would set the intention to attain for one thing if you end up hungry.
Drink your Cacao!
Mindfully deliver your cacao up out of your chest and delight within the aroma (in the identical sense that you’d with a cup of espresso or your favourite wine.
As you are taking your first sip, focus utterly on the expertise. Shut your eyes. Style it totally. Really feel the liquid journey out of your mouth, right down to the remainder of your physique, bringing nourishment and heart-opening properties alongside the best way.
When you’ve totally embraced that first sip, take pleasure in the remainder of your cacao nevertheless you please. You could select to learn a passage of a ebook that incites emotions you take pleasure in. Or, you might select to journal. No matter you do is as much as you so long as it does not contain your cellphone, does not distract you from the primary objective of this train, and incites pleasure!
Bear in mind, the extra we love ourselves, the extra we will radiate out that love and make acutely aware decisions for the higher good.