Category: Nutrition
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Roasted Brussel Sprouts and Cauliflower with Butternut Squash Hummus
In the fall and winter months, turn to seasonal produce to make your meals sparkle with color, flavor, and nutrition. […]
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Glucose Goddess Anti-Spike Review
This Anti-Spike review looks at the supplement developed by the Glucose Goddess, Just as an FYI, I’m a dietitian, but […]
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Top 9 Chamomile tea Nutrition facts and Health benefits
Harvesting and storage Beautiful chamomile flowers. Full blooms are either handpicked or harvested by hand-raking for the highest quality tea […]
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Heart Cookies Recipe for Valentine’s Day (No Chill Dough)
Inside: Get a recipe that makes soft, buttery heart cookies–and no need to chill the dough. They’re frosted with a […]
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The Rainforest Experience • Kath Eats
While we were in Mexico, I visited two of the four Mayakoba spas. Here is a recap of the Nuam […]