Category: Nutrition
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How to Do a Pilates Roll Up
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up […]
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Quest Sour Cream and Onion Latkes
Cheat on Latkes with Latkes. Calling all latke lovers: We’re cooking up a Hanukkah staple with enough protein to make […]
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Black Bean Spinach Enchiladas with Green Enchilada Sauce
Living in California for more than 30 years, I’ve always loved classic Mexican cuisine, which is so readily available in […]
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What is Emotional Eating, and What Can You Do About it?
When is the last time you felt at peace with your relationship to food? How often do you think about […]
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10 Amazing Cowpeas (Black-eyed peas) Nutrition facts and Health benefits
Selection and storage Immature, whole, and shelled cowpeas are suitable for consumption as vegetables. Canned and whole dry beans are […]