Category: Nutrition
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The Washington Post Thinks dietitians Are Making People Sicker. They’re Wrong.
The Washington Post’s article, “” is an example of what happens when journalists lose all nuance and common sense to […]
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Tatsoi (Spoon mustard) Nutrition facts and Health benefits
Selection and storage Tatsoi, originating from Asia, was traditionally linked with Asian cuisine, but now, these greens have transcended borders […]
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Do I Have to Buy Organic Produce?
Inside: Wondering whether you should buy organic fruits and vegetables for your family? Here are the facts, so you can […]
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KERF on Spring Break • Kath Eats
Guess where we are headed?! KERF on Spring Break Our bags are packed, and we’re ready to go to…..ARUBA! Kokomo […]
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What do I do with foods that don’t easily fit my macros?
Reviewed by Not all foods fit into neat macro categories. Meeting your macro goals can seem simple on paper or […]